84 frittata with sauce Recipes

olive oil, green onions, chopped with the green and white parts separated, garlic cloves, minced, potatoes, shredded, salt, divided, pepper, divided, firm tofu, soy sauce , to taste, nutritional yeast (optional)

spaghetti, cooked, drained, frozen cocktail-size meatballs, thawed, halved, pizza sauce, frozen pepper , stir-fry from 16 oz package (thawed,drained), shredded italian cheese blend, dried basil, pepper, eggs, beaten, shredded cheese

frozen hash brown potatoes, shredded carrot, chopped onion, chopped fresh parsley, butter, salt and pepper to taste, eggs, milk, dry mustard, hot pepper sauce, cubed cooked ham, shredded cheddar cheese

extra firm tofu, soy sauce, dijon mustard (yellow will work fine if you like that better), nutritional yeast, olive oil, onion, cut into 1/4-inch dice, stalks asparagus , rough ends discarded, cut into bite-sized pieces, sun-dried tomato packed in oil, finely chopped, garlic cloves, minced, dried thyme, ground turmeric, lemon , juice of, fresh basil leaf , torn into pieces

al fresco roasted pepper & asiago chicken sausage, thinly sliced, extra-virgin olive oil, canned or jarred roasted red peppers, chopped, garlic, finely minced, eggs, fresh italian flat parsley, chopped, black pepper, low-sodium parmesan cheese, grated, tabasco sauce

eggs, worcestershire sauce, tomato, cucumber, onion, carrot, mushrooms, flour, skim milk (can use any fat percentage), link sausage (i use chicken and spinach flavored but you can use any), ground black pepper, salt

vermont sharp cheddar cheese, grated, all-purpose flour, monterey jack cheese, grated, eggs, beaten, half-and-half, worcestershire sauce, tomato, diced, fresh basil, chopped

vermont sharp cheddar cheese, grated, all-purpose flour, monterey jack cheese, grated, eggs, beaten, half-and-half, worcestershire sauce, tomato, diced, chopped fresh basil, salt and pepper to taste

whole eggs, egg whites, canned cannelloni beans rinsed and drained, green onions chopped, salt, hot pepper sauce, olive oil, zucchini quartered lengthwise and thinly sliced, chopped fresh mint, dried basil, frozen peas, balsamic vinegar, grated parmesan cheese

eggs, olive oil, onion , sliced thinly into half moons, fresh spinach (about 1/2 lb) washed, dried and coarsely chopped (5 cups), sun-dried tomatoes , reconstituted in boiling water for 10 minutes, chopped, garlic, minced, salt, freshly ground black pepper, cooked whole-wheat spaghetti tossed with 1/2 cup marinara sauce, grated parmesan

extra-virgin olive oil , 2 turns of the pan, crimini mushrooms, sliced, shiitake mushrooms , a couple of handfuls, stems removed, chopped, oyster mushrooms , a couple of handfuls, chopped, chopped fresh thyme leaves, coarse salt and pepper, eggs, beaten, half-and-half, lemon , zested, scallions, sliced, hot sauce (recommended : tabasco), parmesan

olive oil, sliced onions, minced garlic, cooked, crumbled meatballs, butter, cooked spaghetti, eggs, heavy cream, salt, freshly ground black pepper, grated parmesan, chopped parsley leaves, for garnish, bacon drippings or olive oil, diced onions, chopped garlic, crushed red pepper flakes, crushed tomatoes, tomato sauce, tomato paste, dried basil leaves, dried oregano leaves, salt and freshly ground black pepper, ground chuck, ground pork sausage, red wine, egg, lightly beaten, minced green onions, white parts only, minced garlic, chopped fresh parsley leaves, grated parmesan, kosher salt, freshly ground black pepper, essence , recipe follows, spaghetti, cooked, drained and tossed with olive oil

eggs, corn kernel, frozen, thawed, mild green chilies, chopped, drained, nonfat milk, thyme, fresh, chopped or, thyme, dried, salt, black pepper, hot pepper sauce, tomatoes, halved

extra firm tofu, soy sauce, dijon mustard, nutritional yeast, olive oil, onion, diced, roasted pepper (red or yellow ), sun-dried tomato, finely chopped, garlic cloves, minced, dried thyme, ground turmeric, lemon , juice of, fresh basil leaf , chiffonade

eggs, separated, tabasco pepper sauce, creole spice, canned artichoke hearts, chopped, unsalted butter, cooked ziti (great way to use leftover pasta), chopped fresh flat leaf parsley, grated parmesan cheese

russet potato, peeled and cut into 1/2-inch cubes, eggs, egg whites, coarsely chopped fresh cilantro leaves, salt, hot sauce, olive oil, garlic clove, minced, onion, finely chopped, zucchini (about 6 oz), grated and squeezed dry in clean kitchen towel, queso fresco (2 oz), cooked crumbled turkey bacon , optional

eggs, onion, chopped fine, garlic cloves, chopped fine, butter, unsalted, extra virgin olive oil, nova scotia lox, chopped, sour cream, milk, cream cheese, softened, chopped chives, chopped fresh dill, fresh coarse ground black pepper , to taste, salt , to taste (optional), red pepper flakes (optional), hot sauce (optional), fresh parsley leaves, garnish

frozen broccoli cauliflower carrots with cheese sauce, mushroom, thinly sliced, garlic clove, minced, onion, chopped, olive oil, cooked chicken or 1/2 cup cooked ham, diced, eggs, beaten, dried basil, pepper