Cheesy Ham & Vegetable Frittata (Broccoli/Carrot/Cauliflower Recipe
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Directions:
- Cook vegetables according to directions on package.
- In a large skillet, sauté mushrooms,garlic, and onion in olive oil, over med heat, for 5 minutes.
- Add meat and cook for 2 more minutes, stirring frequently.
- In small bowl season eggs with basil and pepper; pour into skillet over ham.
- Cook, covered, over low heat without stirring until edges set and bottom is golden (10-12 minutes).
- Lift edges carefully to allow uncooked egg to flow to the bottom of the pan.
- Cook until mixture sets but is still moist.
- Pour vegetables and cheese over top of frittata.
- Cover and cook an additional 2-3 minutes.
- Loosen around edges and slide onto serving plate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.02 Kcal (787 kJ) | ||
| Calories from fat | 125.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.9g | 21% | |
|---|---|---|---|
| Cholesterol | 176.4mg | 59% | |
| Sodium | 220.85mg | 9% | |
| Potassium | 186.4mg | 4% | |
| Total Carbs | 6.02g | 2% | |
| Sugars | 0.73g | 3% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 10.73g | 21% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 35.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 181.05 Kcal (758 kJ) | ||
| Calories from fat | 120.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.38g | 21% | |
|---|---|---|---|
| Cholesterol | 169.86mg | 59% | |
| Sodium | 212.66mg | 9% | |
| Potassium | 179.49mg | 4% | |
| Total Carbs | 5.8g | 2% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 10.33g | 21% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 34.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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