Al fresco Roasted Pepper and Asiago Chicken Sausage Frittata Recipe

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al fresco Roasted Pepper and Asiago Chicken Sausage Frittata
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  1. Preheat oven to 400 degrees.
  2. Heat the oil in a 10-inch ovenproof nonstick skillet over medium heat. Add the sausage and brown slightly. Add the roasted red peppers and garlic, cook for 1 minute. Reduce heat.
  3. In a mixing bowl, whisk eggs. Add parsley, pepper, cheese and Tabasco. Stir. Pour egg mixture over sausage and peppers. Cook on low heat for 7-8 minutes until the bottom is set and the top is a little runny.
  4. Place the skillet in the oven and cook until the eggs are set and golden brown, about 6-7 minutes.
  5. When done, remove and carefully slide Frittata onto a serving platter. Slice and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 119.94 Kcal (502 kJ)
Calories from fat 78.91 Kcal
% Daily Value*
Total Fat 8.77g 13%
Cholesterol 134.47mg 45%
Sodium 80.38mg 3%
Potassium 83.76mg 2%
Total Carbs 1.69g 1%
Sugars 0.55g 2%
Dietary Fiber 0.25g 1%
Protein 8.76g 18%
Vitamin C 16.5mg 27%
Iron 4.5mg 25%
Calcium 139.6mg 14%
Amount Per 100 g
Calories 182.25 Kcal (763 kJ)
Calories from fat 119.9 Kcal
% Daily Value*
Total Fat 13.32g 13%
Cholesterol 204.33mg 45%
Sodium 122.13mg 3%
Potassium 127.27mg 2%
Total Carbs 2.57g 1%
Sugars 0.84g 2%
Dietary Fiber 0.39g 1%
Protein 13.31g 18%
Vitamin C 25mg 27%
Iron 6.8mg 25%
Calcium 212.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
  • 3

Good Points

  • saturated fat free,
  • low sodium

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