Fresh Basil And Tomato Frittata Recipe

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Fresh Basil And Tomato Frittata
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees. Toss cheddar cheese with flour. Place mixture in bottom of an ungreased 9-inch pie plate. Sprinkle Monterey Jack cheese over top.
  2. Combine eggs and half-and-half, add Worcestershire sauce, mix well, and pour over cheeses. Sprinkle tomato and basil over egg mixture. Bake 35 to 40 minutes.
  3. Can be prepared 24 hours in advance of baking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 731.62 Kcal (3063 kJ)
Calories from fat 135.18 Kcal
% Daily Value*
Total Fat 15.02g 23%
Cholesterol 225.56mg 75%
Sodium 241.7mg 10%
Potassium 242.53mg 5%
Total Carbs 5.06g 2%
Sugars 1.66g 7%
Dietary Fiber 0.44g 2%
Protein 13.6g 27%
Vitamin C 6.1mg 10%
Vitamin A 0.2mg 8%
Iron 1.3mg 7%
Calcium 235.4mg 24%
Amount Per 100 g
Calories 390.34 Kcal (1634 kJ)
Calories from fat 72.12 Kcal
% Daily Value*
Total Fat 8.01g 23%
Cholesterol 120.34mg 75%
Sodium 128.95mg 10%
Potassium 129.39mg 5%
Total Carbs 2.7g 2%
Sugars 0.89g 7%
Dietary Fiber 0.24g 2%
Protein 7.26g 27%
Vitamin C 3.2mg 10%
Vitamin A 0.1mg 8%
Iron 0.7mg 7%
Calcium 125.6mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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