80 frittata sour Recipes

butter, zucchini, chopped into 1/2-inch cubes (about 2 cups), summer squash, chopped into 1/2-inch cubes (about 2 cups), onion, coarsely chopped (1/2 cup), eggs, lightly beaten, sour cream, kosher salt, freshly ground pepper, chopped fresh basil leaves

eggs, sour cream, chives, chopped finely, yellow zucchini, grated coarsely (150g), green zucchini, grated coarsely (150g), parmesan cheese, finely grated (25g), fresh chives, chopped for garnish

eggs, sour cream, shredded cheddar cheese, diced green chile peppers, drained, green onion, minced, chopped fresh parsley, frozen corn kernels, black beans, rinsed and drained, chopped red pepper, bacon bits, fresh salsa

fried slices bacon , 40% less fat center cut, egg, green onions, daisy sour cream, fat free skim milk, swiss cheese, fresh baby spinach, cayenne pepper, oregano, dried, ground black pepper, salt

olive oil, onion, finely diced, chorizo sausage, roughly diced, frozen tater tots, thawed, fresh garlic cloves, minced, roasted red pepper, diced, eggs, beaten, monterey jack cheese or 1 cup other mexican cheese, grated, avocado, sliced, sour cream, salsa, scallions, finely sliced, cilantro leaves, for garnish

eggs, sliced of cooked and crumbled bacon (into bite size pieces), shredded cheddar cheese, half and half cream, sour cream, salt and pepper, butter, light olive oil

broccoli florets, extra-virgin olive oil, onion, finely chopped, chopped mushrooms, zucchini, cut into 1/2-inch dice, yellow squash, cut into 1/2-inch dice, red bell pepper, seeded, cut into 1/2-inch dice, salt and pepper, frozen chopped spinach , defrosted, squeezed dry, frozen peas , defrosted, frozen corn , defrosted, eggs, beaten, reduced-fat sour cream, snipped fresh chives, grated parmesan

tomatoes, bacon , slices, onion, chopped, garlic cloves, minced, fresh asparagus, cut in 1/2 inch pieces, eggs, beaten, seasoning salt, pepper, sour cream, fresh parsley, chopped, shredded cheddar cheese, divided

egg whites or 16 oz egg substitute, nonfat sour cream, dijon mustard, table salt, black pepper, parsley, fresh, chopped, dill, fresh, chopped, semi-soft goat cheese, crumbled

chopped peeled baking potatoes (about 12 oz), bacon, slices (uncooked ), chopped sweet onion, salt, divided, dried thyme, chopped fresh chives, divided, grated fresh parmesan cheese, fresh ground black pepper, egg whites, lightly beaten, eggs, lightly beaten, nonfat sour cream

fajita seasoned chicken, cooked and diced, butter or 1 tbsp cooking oil, sliced green pepper, sliced onion, chili powder, ground cumin, chopped tomato, eggs, water, tomato, sliced, shredded mozzarella cheese, flour tortilla (optional), salsa (optional), sour cream (optional)

pumpkin or sweet potato, cut into 1/2 inch cubes, potato , cut into 1/2 inch pieces, baby spinach leaves, washed, plain (all purpose ) flour, cream, sour cream, eggs, lightly beaten, parmesan cheese, fresh parsley, chopped, sundried tomatoes to taste, fresh basil, finely chopped , to taste, crumbled feta

frozen chopped spinach, thawed and well drained, cottage cheese, drained, grated parmesan cheese, shredded cheddar cheese (2 oz), eggs, milk, ground cumin, pepper, snipped cilantro or 2 tbsp parsley, salsa, warmed, sour cream (optional)

extra lean ground beef, chopped onion, crisp-cooked bacon, chopped in bits, eggs, sour cream, half-and-half cream, shredded cheddar cheese, garlic clove, minced

zucchini , cut into a julienne, butter, divided, olive oil, divided, eggs, dried oregano, dried rosemary, sour cream, lemon rind, finely grated, salt and pepper, monterey jack cheese, grated (raw is best )

butter, eggs, milk, sour cream, dried oregano, dried basil, dried thyme, pepper , to taste, chopped or thinly sliced vegetables (any combination of broccoli, zucchini, summer squash, mushrooms, green or red peppers...), shredded sharp cheddar, colby or monterey, tomatoes, sliced, grated parmesan

eggs, salmon, chopped, sour cream, chopped fresh chives, salt and pepper, butter

grated zucchini, chives, finely chopped, onion, grated, corn kernels, drained, chopped ham, tasty cheese, grated, cheddar cheese, grated, self-raising flour, eggs, lightly beaten, sour cream, salt and pepper (optional)