1528 frittata sbd phase Recipes

eggs, water, extra sharp cheddar cheese, smoked mozzarella, black bean cilantro and dill salsa guest staring corn and smoked jalapenos special guest cherry tomatoes recipe., olive oil, toast

burrito size flour tortillas, butter, white nion chopped, zucchini chopped, red bell pepper chopped, green onions chopped, eggs, milk, swiss cheese shredded, salt and pepper to taste

olive oil, divided, red onion, finely diced, red pepper flakes, chopped mixed greens (such as kale , swiss chard, or mustard greens), eggs, freshly grated parmesan cheese, salt, divided, freshly ground black pepper, divided, red-wine vinegar, part-skim ricotta, fresh basil leaves, fresh parsley leaves, fresh mint leaves, garlic, chopped, pine nuts

frozen southern-style hash brown potatoes (such as ore-ida), chopped onion, diced canadian bacon (about 2 oz), salt, hot sauce (such as tabasco), black pepper, eggs, egg whites, shredded smoked cheddar or smoked mozzarella cheese, chopped green onions, green onion strips (optional)

butter, sliced leek (about 2 large), fresh spinach, fat-free milk, chopped fresh basil, salt, black pepper, eggs, egg whites, cooked, peeled red potato (about 3/4 lb), dry breadcrumbs, shredded provolone cheese

shelled fava beans, fresh morel mushrooms (about 2 oz), olive oil, grated fresh pecorino romano cheese, divided, chopped fresh parsley, light sour cream, chopped fresh tarragon, salt, freshly ground black pepper, eggs, egg whites, fresh tarragon leaves (optional)

eggs, olive oil, butter, potatoes cut into a dice no larger than 1/2-inch, onion, diced, fresh chopped herbs ; try thyme, maybe oregano, fresh cilantro on top perhaps, always flat-leaf parsley. match the herbs to the ingredients you have on hand., salt to taste, freshly ground pepper to taste, grated cheese (gruyere is a personal favorite), any other ingredients you have on hand ; try crumbled bacon, or leftover veggies. anything really.

yellow onion, chopped, garlic, minced, eggs, water, milk, salt, pepper, marjoram, chervil or parsley, oregano, white wine, red potatoes, finely chopped, shredded mozzarella cheese, olive oil

uncooked whole wheat thin spaghetti, broken in half, butter, divided, vertically sliced onion, garlic cloves, minced, eggs, egg whites, fat-free milk, salt, pepper, frozen chopped spinach, thawed, drained, and squeezed dry, tomato and basil pasta sauce (such as classico), crumbled feta cheese

butter, sliced leek (about 2 large), frozen chopped broccoli, thawed, fat-free milk, chopped fresh basil, salt, black pepper, eggs, egg whites, chopped cooked peeled red potato, shredded fontina cheese, divided, dry breadcrumbs

diced baking potato (about 3/4 lb), salt, divided, coarsely chopped swiss chard (about 8 oz), water, fat-free milk, chopped fresh parsley, black pepper, egg whites, eggs, butter or stick margarine, shredded fontina

butter, divided, sliced leek, diced zucchini, low-fat milk, chopped fresh basil, salt, pepper, egg whites, eggs, hot cooked whole wheat spaghetti (about 4 oz uncooked pasta), shredded swiss cheese

diced tomato, chopped fresh cilantro, fresh lime juice, garlic clove, minced, jalapeno pepper, seeded and minced, salt, vegetable oil, chopped green onions, baked tortilla chips (about 3 cups), coarsely crushed, egg whites, lightly beaten, eggs, lightly beaten, black beans, drained, ground cumin, shredded reduced-fat monterey jack cheese with jalapeno peppers

olive oil, fresh chorizo (removed from casting), green onions (sliced)(white and pale-green parts only), eggs (large), water, cilantro leaves (chopped)(fresh ), salt and freshly ground black pepper, mexican crema or sour cream, shredded oaxaca or mozzarella cheese

butter or stick margarine, divided, sliced leek, diced zucchini, low-fat milk, chopped fresh basil, salt, black pepper, egg whites, eggs, hot cooked spaghetti (about 4 oz uncooked pasta), shredded gruyere or swiss cheese

whole eggs beaten, shredded cheese, milk, whole onion diced, cooking spray to coat pan