Ingredients:
- 1 lb potatoes cut into a dice no larger than 1/2-inch
- fresh chopped herbs ; try thyme , maybe oregano, fresh cilantro on top perhaps, always flat-leaf parsley. match the herbs to the ingredients you have on hand.
- salt to taste
- freshly ground pepper to taste
- any other ingredients you have on hand; try crumbled bacon, or leftover veggies. anything really.
Directions:
- Preheat the oven to 350 degrees.
- Heat the olive oil and butter in a 10-inch frying pan with an oven-proof handle over medium heat.
- Add potatoes and onion and sautee until the onions are soft and potatoes are crispy, about 20 minutes.
- Add any other ingredients you like, making sure they are cooked through.
- Wisk together the eggs, herbs, salt, and pepper until well blended.
- Stir in the cheese.
- Pour the egg mixture over the onion and potato in the frying pan.
- Cook over medium heat 4-5 minutes until the bottom is lightly set.
- Place the frying pan in the oven and bake until the frittata is puffy and golden brown, 10-15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 24.98 Kcal (105 kJ) | ||
| Calories from fat | 17.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.89g | 3% | |
|---|---|---|---|
| Cholesterol | 34.57mg | 12% | |
| Sodium | 35.13mg | 1% | |
| Potassium | 17.29mg | 0% | |
| Total Carbs | 0.35g | 0% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 1.73g | 3% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 21.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 190.35 Kcal (797 kJ) | ||
| Calories from fat | 129.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.4g | 3% | |
|---|---|---|---|
| Cholesterol | 263.45mg | 12% | |
| Sodium | 267.72mg | 1% | |
| Potassium | 131.74mg | 0% | |
| Total Carbs | 2.63g | 0% | |
| Sugars | 0.78g | 0% | |
| Dietary Fiber | 0.34g | 0% | |
| Protein | 13.19g | 3% | |
| Vitamin C | 1.2mg | 0% | |
| Iron | 1.5mg | 1% | |
| Calcium | 166.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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