734 friends frappe Recipes
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tomatoes, carrot, cucumber, head romaine lettuce and13 Moretomatoes, carrot, cucumber, head romaine lettuce, red peppers or 1 green pepper, whole wheat bread, sour cream, eggs, butter, white vinegar, parsley flakes, milk, dill, garlic powder, cured swiss chard, cubed cooked ham or 1/2 lb chicken breast, salt & pepper45 min, 17 ingredients
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Creamy Vegetable Lasagna (Ww Friendly!)broccoli, chopped, carrots , julienned and13 Morebroccoli, chopped, carrots , julienned, green onion, sliced, red pepper, chopped, garlic cloves, minced, vegetable oil, all-purpose flour, skim milk, parmesan cheese, grated and divided, salt, pepper, frozen chopped spinach, thawed and squeezed dry, fat-free cottage cheese, lowfat mozzarella cheese, shredded, lasagna noodles, cooked and drained46 min, 15 ingredients
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Delicious Individual Apple Crisps (Carb & Diabetic Friendly)granny smith apples, peeled, cored, chopped small and9 Moregranny smith apples, peeled, cored, chopped small, all-purpose flour, splenda brown sugar blend (1/2 cup regular brown sugar), sugar-free maple syrup (or regular syrup), lemon juice, all-purpose flour, splenda brown sugar blend (1/3 cup regular brown sugar), ground cinnamon, salt, chilled butter , cut into pieces55 min, 10 ingredients
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Family Friendly Chicken Enchiladasshredded cooked chicken, cream of chicken soup, sour cream and5 Moreshredded cooked chicken, cream of chicken soup, sour cream, diced green chilies, drained, onion (or less ), grated cheddar cheese, divided, flour tortillas, milk35 min, 8 ingredients
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Weight Loss Friendly Eggnog - Sugar Freelight vanilla soymilk (8th continent or another ) and4 Morelight vanilla soymilk (8th continent or another ), jell-o sugar-free instant vanilla pudding mix (1 package), splenda sugar substitute (6 packets), rum extract, ground nutmeg15 min, 5 ingredients
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Super Tasty Family Friendly Chillilean ground beef, onions, chopped , used separately and19 Morelean ground beef, onions, chopped , used separately, garlic cloves, chopped , reserve half, tomatoes, tomato paste, brown sugar, canned corn, drain and rinse, canned black beans, drain and rinse, canned chick-peas, drain and rinse, ragu original pasta sauce, chili powder, oregano, cumin, coriander, fresh ground pepper, salt, crushed multigrain tortilla chips, shredded sharp cheddar cheese, sour cream, chopped fresh chili pepper (or small can chopped green chillis), chopped fresh cilantro1 hour 30 min, 21 ingredients
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Tandoori Chicken (Weight Watcher Friendly)curry paste (i use patak's tandoori ), low-fat mayonnaise and1 Morecurry paste (i use patak s tandoori ), low-fat mayonnaise, chicken breasts35 min, 3 ingredients
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Crispy Rice Squares (Diabetic Friendly)dried plum puree (recipe follows) or 3 tbsp prepared drie... and4 Moredried plum puree (recipe follows) or 3 tbsp prepared dried plum butter, butter or 1 tbsp margarine, marshmallows, crisp rice cereal, colored sprinkles30 min, 5 ingredients
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Cinnamon Maple Butter - South Beach Friendlysmart balance butter spread, pure maple syrup and1 Moresmart balance butter spread, pure maple syrup, ground cinnamon10 min, 3 ingredients
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Healthy Un-Stuffed Pepper Soup (South Beach Friendly)extra lean ground beef (or ground turkey) and6 Moreextra lean ground beef (or ground turkey), green bell peppers, diced, onion, diced, tomato soup, low-sodium low-fat beef broth, diced tomatoes (i like petite diced, could also use crushed), cooked brown rice30 min, 7 ingredients
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Zesty Potato Salad (Vegan Friendly)red potatoes, mayonnaise (or vegan mayo sub) and6 Morered potatoes, mayonnaise (or vegan mayo sub), plain greek yogurt (regular or vegan sour cream) or 5 tbsp sour cream (regular or vegan sour cream), dry ranch dressing mix (see dry ranch salad dressing mix), dijon mustard, to desired taste, tarragon vinegar (can sub white wine vinegar or white balsamic), green onion, chopped, hot paprika or spanish smoked paprika, for garnish35 min, 8 ingredients
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Slimming World Friendly Prawn Risottobell peppers (deseeded and sliced thinly) and8 Morebell peppers (deseeded and sliced thinly), onions (peeled and finely diced ), garlic cloves (minced ), arborio rice, vegetable stock (hot ), shrimp (peeled and cooked ), frozen peas, low-fat feta (crumbled ), parsley (roughly chopped )35 min, 10 ingredients
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Diabetes-Friendly Pineapple Cilantro Popciclespineapple, diced (about 1/2 a whole pineapple) and2 Morepineapple, diced (about 1/2 a whole pineapple), cilantro leaf (or more ), lime , juice of4 hour 15 min, 3 ingredients
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Quick and Creamy Chicken Stew - Paleo Friendly!roasting chickens, coconut oil, onion, chopped and9 Moreroasting chickens, coconut oil, onion, chopped, garlic cloves, minced, chicken stock, carrots, peeled and sliced, celery ribs, chopped, button mushrooms, sliced in half, coconut cream (not the sweet kind for pina coladas!), green onions, sliced, frozen green pea, red curry paste (optional)40 min, 12 ingredients
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Arthritis-Friendly Cakedairy-free margarine, caster sugar, soy flour and8 Moredairy-free margarine, caster sugar, soy flour, sunflower oil, water, egg whites, vanilla essence (optional), unbleached plain flour, baking powder, salt, soymilk30 min, 11 ingredients
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Basic Veggie and Lentil Soup (Ww Friendly)diced tomatoes, tomato sauce, vegetable broth and8 Morediced tomatoes, tomato sauce, vegetable broth, red mill vegi soup mix (see note ), frozen green beans, frozen corn, frozen peas, baby carrots, cut into chunks, onion, chopped, garlic cloves, chopped, salt and pepper3 hour 20 min, 11 ingredients
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The Best Banana Bread (And It's Healthy! Ww Friendly!)whole wheat flour, all-purpose flour, baking soda, salt and8 Morewhole wheat flour, all-purpose flour, baking soda, salt, butter (softened ), brown sugar, egg, egg white, vanilla, bananas (medium, overripe), applesauce (no sugar added), chocolate chip1 hour 10 min, 12 ingredients
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Renal-Friendly Brisketbeef brisket, onions, garlic cloves, minced and7 Morebeef brisket, onions, garlic cloves, minced, bay leaf, crushed, paprika, instant coffee, black pepper, thyme, tomato paste, burgundy wine3 hour , 10 ingredients
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