Directions:
- Cut the chicken into pieces. In a large dutch oven over medium heat, melt the coconut oil. Once melted, add the chicken peices and cook until golden brown on all sides. Remove the chicken and set aside until later.
- Add the onions, celery and carrots to the kettle and cook in the remaining juices. Once they have sauteed and begun to brown, add the garlic and cook for a few minutes together.
- Add the chicken back to the pot and put in the mushrooms. Add broth to just come up 1/2 way (not covering the chicken). Allow the stew to come to a simmer and then cook on low, maintaining the simmer. Cover and cook for approximately 30 minutes. Remove chicken pieces and cut off the bone in bite sized chunks.
- Add the chicken, peas, coconut cream and green onions back to the pot and cook another 2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.77 Kcal (506 kJ) | ||
| Calories from fat | 46.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.2g | 8% | |
|---|---|---|---|
| Cholesterol | 143.18mg | 48% | |
| Sodium | 87.82mg | 4% | |
| Potassium | 214.47mg | 5% | |
| Total Carbs | 6.03g | 2% | |
| Sugars | 3.81g | 15% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 11.82g | 24% | |
| Vitamin C | 9.8mg | 16% | |
| Vitamin A | 1.9mg | 63% | |
| Iron | 3.2mg | 18% | |
| Calcium | 14.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 114.26 Kcal (478 kJ) | ||
| Calories from fat | 44.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.92g | 8% | |
|---|---|---|---|
| Cholesterol | 135.47mg | 48% | |
| Sodium | 83.08mg | 4% | |
| Potassium | 202.91mg | 5% | |
| Total Carbs | 5.71g | 2% | |
| Sugars | 3.6g | 15% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 11.18g | 24% | |
| Vitamin C | 9.3mg | 16% | |
| Vitamin A | 1.8mg | 63% | |
| Iron | 3mg | 18% | |
| Calcium | 13.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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