Directions:
- In a large skillet or dutch oven brown beef with 1 chopped onion and 1/2 chopped garlic. Drain off fat, add tomatoes, paste, brown sugar, corn, black beans, chick peas, and Ragu, heat over medium stirring occassionally until bubbly and piping hot.
- In a separate small, saute pan, over med-low, heat 1-2 tbsp olive oil, add remaining onion and garlic, saute until soft and clear. Add all spices, herbs and seasonings saute 2-3 minutes. Stir spice mixture into chilli, reduce heat to med-low and simmer at least an hour.
- Serve hot in bowls, top with any or all of the suggested toppings!
- Yummy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 436.22 Kcal (1826 kJ) | ||
| Calories from fat | 62.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.95g | 11% | |
|---|---|---|---|
| Cholesterol | 49.2mg | 16% | |
| Sodium | 536.58mg | 22% | |
| Potassium | 1536.32mg | 33% | |
| Total Carbs | 60.61g | 20% | |
| Sugars | 10.98g | 44% | |
| Dietary Fiber | 14.41g | 58% | |
| Protein | 34.63g | 69% | |
| Vitamin C | 24mg | 40% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 123.4mg | 686% | |
| Calcium | 126.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 119.98 Kcal (502 kJ) | ||
| Calories from fat | 17.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.91g | 11% | |
|---|---|---|---|
| Cholesterol | 13.53mg | 16% | |
| Sodium | 147.58mg | 22% | |
| Potassium | 422.56mg | 33% | |
| Total Carbs | 16.67g | 20% | |
| Sugars | 3.02g | 44% | |
| Dietary Fiber | 3.96g | 58% | |
| Protein | 9.53g | 69% | |
| Vitamin C | 6.6mg | 40% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 33.9mg | 686% | |
| Calcium | 34.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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