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Diabetes-Friendly Pineapple Cilantro Popcicles Recipe

Diabetes-Friendly Pineapple Cilantro Popcicles Recipe

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Diabetes-Friendly Pineapple Cilantro Popcicles

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Ingredients:

Serving

3 1/2 cups pineapple, diced
1/2 cup cilantro leaf (or more )
1/2 lime , juice of

Directions:

Put pineapple, cilantro, and lime juice in blender and puree until smooth. Pour mixture into six 3-ounce ice-pop molds and add sticks. Freeze for 4 hours, or until frozen. Dip molds in tepid water to help remove the pops.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	65.33 Kcal (274 kJ)
Calories from fat	0.12 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	1.78mg	0%
Potassium	143.57mg	3%
Total Carbs	17.56g	6%
Sugars	14.91g	60%
Dietary Fiber	1.26g	5%
Protein	1.14g	2%
Vitamin C	11.5mg	19%
Iron	0.1mg	0%
Calcium	19.6mg	2%

Amount Per 100 g
Calories	58.07 Kcal (243 kJ)
Calories from fat	0.11 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	1.58mg	0%
Potassium	127.61mg	3%
Total Carbs	15.61g	6%
Sugars	13.25g	60%
Dietary Fiber	1.12g	5%
Protein	1.01g	2%
Vitamin C	10.2mg	19%
Iron	0.1mg	0%
Calcium	17.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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