602 friendly Recipes

water, boulion cube, lg chopped onion, bean sprouts, broccoli slaw (you can also use cole slaw mix), minced garlic, green onions, sliced mushrooms, cayenne pepper (you can add more if you want them spicy), fat free feta (optional), fat free mozerella (oftional), salt and pepper to your taste, egg roll wrappers, parchment paper

sweet potatoes, peeled and chopped, head cabbage, coarsely chopped, chopped carrots, turkey bratwurst, sliced, salt, dried thyme, dried rosemary, ground white pepper, dry white wine, chicken broth

cream cheese, brewed coffee, cold, vanilla extract, fat-free cool whip, frozen miniature phyllo tart shells (athens brand)

coffee-flavor soymilk (i like trader joe s), vanilla frozen yogurt (or non-dairy ice cream such as soylicious or rice dream), vanilla extract or 1/4 tsp almond extract, raw sugar (optional) or 1 tbsp honey or 1 tbsp agave nectar (optional)

avocados, peeled and pitted, minced green olives (reduced from 1 cup and i used pimiento-stuffed green olives), garlic cloves, peeled and minced, jalapeno pepper, stemmed, seeded and finely chopped (or any chili of your choice including green bell pepper if you want the guacamole mild), dry sherry (can substitute sherry vinegar or lemon juice), fresh parsley, minced (i added fresh parsley and fresh cilantro), spanish smoked paprika, mayonnaise (or more ), lemon wedge, parsley (fresh !) or cilantro (fresh!), smoked paprika

chicken-flavored rice-a-roni (6oz. box), cream of mushroom soup, sour cream (8oz), chicken breasts, french friend onions

egg noodles, cream of mushroom soup, tuna, drained, peas, shredded cheese, breadcrumbs

quick-cooking oats, sweetened condensed milk, butter, melted, flaked coconut, sliced almonds, semisweet chocolate chips, dried sweetened cranberries

lean sirloin steaks, olive oil, celery ribs, diced, diced tomatoes with basil and oregano

potatoes, boiled and cubed, onion, chopped, celery, chopped, fat-free miracle whip, sugar, yellow mustard, paprika, milk, vinegar

nonfat sour cream, scallions, minced, chopped fresh parsley, grated lemon peel, salt, pepper, shredded cooked chicken breasts, lettuce leaves

brown button mushrooms, olive oil, onion, stalk celery, garlic cloves, breadcrumbs, walnuts, tempeh or 1/2 cup tofu, vegetable broth, nutritional yeast, salt or soy sauce, lemon pepper, dried parsley flakes, poultry seasoning

vegetarian ground beef, olive oil, taco seasoning mix, cheddar cheese, shredded, red onion, chopped, yellow onion, chopped, head lettuce, chopped, tomatoes, chopped, green peppers, chopped, red pepper, chopped, doritos nacho cheese flavored tortilla chips, catalina dressing

eggs, skim milk, cheddar cheese, shredded, canadian bacon, diced (i use oscar meyer), onion, chopped (optional), green pepper, chopped (optional), salt and pepper

sweet mochi brown rice (cooked and either chilled or at least to room temp), scoop frozen yogurt (your choice flavor ), fruit sauce, cooled (approximately 3-4 tbsp), roasted walnut (okay to substitute other nuts like almonds, hazelnuts, etc.), flavored syrup (your choice of flavor, about 1/2 tbsp)

shredded cooked chicken, cream of chicken soup, sour cream, diced green chilies, drained, onion (or less ), grated cheddar cheese, divided, flour tortillas, milk

lean ground beef, onions, chopped , used separately, garlic cloves, chopped , reserve half, tomatoes, tomato paste, brown sugar, canned corn, drain and rinse, canned black beans, drain and rinse, canned chick-peas, drain and rinse, ragu original pasta sauce, chili powder, oregano, cumin, coriander, fresh ground pepper, salt, crushed multigrain tortilla chips, shredded sharp cheddar cheese, sour cream, chopped fresh chili pepper (or small can chopped green chillis), chopped fresh cilantro