Stuffed Mushrooms - Vegan Friendly Recipe

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Ingredients:

Serving

Directions:

Remove the stems from the mushroom caps and chop them, along with the onions and celery.
Put the garlic through a press and saute the garlic with the chopped vegetables.
Chop the walnuts.
Add the rest of the ingredients and pulse in a food processor.
Adjust the texture with broth or breadcrumbs.
Place the mushroom caps on a greased baking pan and sprinkle with salt.
Stuff the caps and top with a sprinkle of nutritional yeast (or the Parmesan, if you're going vegetarian).
Bake, uncovered at 350 for 30 minutes if at room temperature, 40, if chilled.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	369.95 Kcal (1549 kJ)
Calories from fat	214.46 Kcal
		% Daily Value*
Total Fat	23.83g	37%
Cholesterol	0.9mg	0%
Sodium	220.43mg	9%
Potassium	837.08mg	18%
Total Carbs	26.11g	9%
Sugars	4.29g	17%
Dietary Fiber	8.07g	32%
Protein	21.65g	43%
Vitamin C	3.6mg	6%
Iron	2.3mg	13%
Calcium	87.2mg	9%

Amount Per 100 g
Calories	144.7 Kcal (606 kJ)
Calories from fat	83.88 Kcal
		% Daily Value*
Total Fat	9.32g	37%
Cholesterol	0.35mg	0%
Sodium	86.22mg	9%
Potassium	327.41mg	18%
Total Carbs	10.21g	9%
Sugars	1.68g	17%
Dietary Fiber	3.16g	32%
Protein	8.47g	43%
Vitamin C	1.4mg	6%
Iron	0.9mg	13%
Calcium	34.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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