614 friendly mashies Recipes

all-purpose flour, splenda sugar substitute , baking blend, baking powder, baking soda, egg beaters egg substitute (or 1 egg, beaten), fat free sour cream, nonfat milk, cooking oil, vanilla, mashed banana (about 2 medium bananas), maraschino cherries, drained and chopped, chopped walnuts, semisweet chocolate chips

ground turkey (or extra lean beef), breadcrumbs, old cheddar cheese, grated (light cheese), skim milk, salt and pepper, to taste, chopped onions (optional), ketchup, worcestershire sauce, brown sugar

chickpeas (drained ), lemon , juice of, minced garlic cloves, salt, cumin, low-fat plain yogurt, water , to thin down

garlic cloves, minced, baby carrots, peeled, butter, fresh ginger, minced, fresh cilantro, chopped, lime rind, grated, fresh lime juice, salt

flour, salt, pepper, baked potatoes, cut into 1/2 inch cubes- leave skins on, milk, grated cheddar cheese, bacon , friend and crumbled, green onions, chopped, butter or 2/3 cup margarine, melted, chicken base, sour cream

dry penne pasta (dried wholemeal), cooking spray (olive oil specified ), ham (leg 97% fat-free shaved), green onions (thinly sliced ), button mushrooms (thinly sliced ), garlic cloves (minced ), dry white wine, light cream (for cooking ), evaporated milk (light creamy ), chicken stock (salt reduced), cornflour, parsley (flat-leaf leaves chopped )

fresh pumpkin (baby ), vegetable stock, onion (finely chopped ), garlic cloves (minced ), dried sage, thyme, whole wheat breadcrumbs, nuts (toasted (your favorite ), celery (finely chopped ), dried apricot (chopped ), nutritional yeast flakes, grated, salt

instant chocolate pudding mix, cold milk, cool whip (thawed )

mushrooms, sliced, green pepper, chopped, butter or 1/2 cup margarine, flour, black pepper, chicken bouillon granules, milk, water, cooked chicken, cut up, pimientos, drained, puff pastry shells or biscuits or rolls or toast

any type noodles, butter or 1/4 cup margarine, any type milk, fat-free american cheese slices, vegetable oil

ortega mild taco sauce, shredded cheese (your choice , cheddar, jack, mexican, etc), tostitos nacho chips, sour cream (optional), sliced black olives (optional)

ripe avocados, key lime juice, lime juice, pico de gallo, garlic powder, sugar, coriander, vegan mayonnaise (optional)

black beans, drained and rinsed well, corn, drained, roma tomatoes, diced, lime juice (more if desired), garlic cloves, minced fine, dried cilantro, dried parsley flakes, cumin, avocado, diced, onion salt, salt, black pepper, cayenne pepper (more if desired), red bell pepper, diced (optional)

olive oil, onion, chopped, garlic clove, chopped, green pepper, chopped, sazon goya (1 packet), dried oregano or 1 tsp fresh oregano, black beans, drained and rinsed, chicken broth, cilantro, chopped plus additional (to garnish ), fresh tomato, chopped (roma works best )

skinny egg noodles, garlic clove, minced, ground beef (we use 2 lb), butter, tomato sauce, salt, pepper, sugar, ricotta cheese or 1 cup cottage cheese, cream cheese, sour cream, onion, chopped, green pepper, chopped, cheddar cheese, shredded

farfel, eggs, beaten, raisins, salt, white sugar, ground cinnamon, margarine