Steamed Carrots With Garlic-Ginger Butter (Weight Watcher Friend Recipe
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Directions:
- Prepare garlic; let stand 10 minutes.
- Steam carrots, covered, 10 minutes or until tender.
- Heat butter in large nonstick skillet over medium heat. Add garlic and ginger to pan; cook 1 minute, stirring constantly. Remove from heat; stir in carrots, cilantro, and remaining ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.93 Kcal (289 kJ) | ||
| Calories from fat | 26.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 4% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 234.6mg | 10% | |
| Potassium | 283.13mg | 6% | |
| Total Carbs | 10.03g | 3% | |
| Sugars | 5.78g | 23% | |
| Dietary Fiber | 3.46g | 14% | |
| Protein | 1.28g | 3% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 1.2mg | 7% | |
| Calcium | 40.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 55.67 Kcal (233 kJ) | ||
| Calories from fat | 21.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 4% | |
|---|---|---|---|
| Cholesterol | 6.16mg | 3% | |
| Sodium | 189.46mg | 10% | |
| Potassium | 228.65mg | 6% | |
| Total Carbs | 8.1g | 3% | |
| Sugars | 4.67g | 23% | |
| Dietary Fiber | 2.8g | 14% | |
| Protein | 1.03g | 3% | |
| Vitamin C | 4.2mg | 9% | |
| Vitamin A | 0.9mg | 39% | |
| Iron | 0.9mg | 7% | |
| Calcium | 32.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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