1298 friendly jerk Recipes

whole wheat flour, baking powder, salt, kashi good friends cereal or 1 3/4 cups kashi golean cereal, skim milk or 3/4 cup rice milk or 3/4 cup soymilk, honey, egg whites, unsweetened applesauce, ripe banana, mashed

olive oil, skinless, boneless chicken breast halves - cubed, pineapple tidbits with juice, shredded coconut, brown sugar, jerk seasoning mix, ground cinnamon, chili powder, crushed red pepper flakes, salt and ground black pepper to taste, dry fettuccini noodles

vegetable oil, green bell pepper, seeded and cubed, red bell pepper, seeded and cubed, sliced sweet onions, skinless, boneless chicken breast , cut into strips, caribbean jerk seasoning, plum sauce, soy sauce, chopped roasted peanuts

chicken drumsticks (about 2 lb, skin removed ), caribbean jerk seasoning, barbecue sauce, dark rum (optional), scallion, sliced

barbecue sauce , mustard based such as cattleman s gold sauce, soy sauce, crushed pineapple, salt , to taste, pepper , to taste, brown sugar, ground ginger, jerk seasoning, season to your taste , as spicy as you like it, chicken wings

fresh pineapple, peeled, cored, cut 1/2-inch thick, mango, peeled & sliced into 1/4-inch slices, peeled papayas, cut 1/2-inch thick, peach, unpeeled & quartered, caribbean jerk seasoning (paste, not liquid or powder), fresh blueberries, fresh strawberries, sliced, just-ripe banana, thickly sliced, vanilla yogurt, lime , juice and zest of, sugar, salt

diced peeled papaya, diced peeled mango, chopped red bell pepper, chopped red onion, chopped fresh cilantro, grated lime rind, fresh lime juice, chopped red onion, dry breadcrumbs, bottled sweet and sour sauce, chopped red bell pepper, jamaican jerk seasoning (such as spice islands), egg white, ground turkey, kaiser rolls or 4 (2 oz) hamburger buns

cooked chicken, off the bone, chopped, caribbean jerk marinade (your favorite bottled variety), cream cheese, flour tortillas, leaves red leaf lettuce or 3 leaves green leaf lettuce, red onions (very thin slices), prepared mango chutney

caribbean jerk seasoning, thyme, onion powder, ground allspice, orange juice, boneless skinless chicken breasts

jumbo shrimp, caribbean jerk seasoning , mccormick, butter, melted

papaya, diced, mango, diced, red onion, finely chopped, green pepper, finely chopped, cilantro, fresh, chopped, fresh lime juice, quick oats , unciiked, ketchup, caribbean jerk seasoning, egg, lean ground turkey

chicken breasts, boneless, skinless, caribbean jerk marinade (i use kc masterpiece), red potatoes, washed, thinly sliced with the skin on, onion, sliced into rings, garlic, minced to taste, diced tomatoes with jalapenos, caribbean jerk marinade, divided, red pepper flakes , to taste (optional), splash pickapeppa sauce (optional)

shrimp or 1 lb sea scallops (or both), red peppers or 1 yellow pepper, green pepper, white button mushrooms, carribean jerk marinade (i use kc masterpiece), bamboo stick

jamaican jerk seasoning in a jar (pick a brand with low carbs and sugars), canola oil, boneless pork loin

jamaican jerk marinade, divided, lime juice, divided, garlic, minced, ground black pepper , or to taste, pressed and cubed extra-firm tofu, diced jicama, diced pineapple, prepared rice, black beans, rinsed and drained, low-fat flour tortilla, shredded monterey jack cheese, salsa, sour cream

minced lean beef, onion, finely chopped, breadcrumbs, caribbean jerk seasoning, garlic powder, egg, stalk spring onion, finely chopped, soy sauce, worcestershire sauce

boneless skinless chicken breasts, caribbean jerk seasoning, pineapple slices, lime, vinegar, coconut rum (i use parrot bay), cayenne pepper (to taste), butter or 4 tbsp i can tsp believe it s not spread, cilantro, salt and pepper (to taste)

swordfish steak, bottled jerk marinade (caribbean-style sauce), pineapple tidbits, drained and liquid reserved, chicken broth , about, grain white rice, red bell pepper, cored,seeded and diced, whole allspice berries (optional), green onions, chopped or 2 tbsp chopped fresh cilantro, lime, cut into 4 wedges