Jamaican Jerk Meatloaf Recipe

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Jamaican Jerk Meatloaf
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. In a large bowl combine all ingredients.
  3. On a lightly greased baking sheet mould into a long loaf shape.
  4. Bake for 30 minutes.
  5. Slice and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 250.69 Kcal (1050 kJ)
Calories from fat 65.8 Kcal
% Daily Value*
Total Fat 7.31g 11%
Cholesterol 115.5mg 39%
Sodium 503.55mg 21%
Potassium 549.3mg 12%
Total Carbs 14.2g 5%
Sugars 3.07g 12%
Dietary Fiber 1.37g 5%
Protein 29.16g 58%
Vitamin C 3.2mg 5%
Iron 3.4mg 19%
Calcium 55.7mg 6%
Amount Per 100 g
Calories 114.7 Kcal (480 kJ)
Calories from fat 30.1 Kcal
% Daily Value*
Total Fat 3.34g 11%
Cholesterol 52.85mg 39%
Sodium 230.39mg 21%
Potassium 251.32mg 12%
Total Carbs 6.5g 5%
Sugars 1.4g 12%
Dietary Fiber 0.63g 5%
Protein 13.34g 58%
Vitamin C 1.5mg 5%
Iron 1.6mg 19%
Calcium 25.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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