Jammin' Jerk Chicken Recipe

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Jammin' Jerk Chicken
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Ingredients:

Directions:

  1. Combine all seasonings with orange juice to make a spice paste.
  2. Rub paste over both sides of the chicken.
  3. Grill or broil chicken 5-7 minutes per side or until juices run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 254.92 Kcal (1067 kJ)
Calories from fat 64.24 Kcal
% Daily Value*
Total Fat 7.14g 11%
Cholesterol 141.39mg 47%
Sodium 779.18mg 32%
Potassium 691.07mg 15%
Total Carbs 1.25g 0%
Sugars 0.57g 2%
Dietary Fiber 0.14g 1%
Protein 48.21g 96%
Vitamin C 2.4mg 4%
Iron 0.1mg 0%
Calcium 17.7mg 2%
Amount Per 100 g
Calories 104.27 Kcal (437 kJ)
Calories from fat 26.27 Kcal
% Daily Value*
Total Fat 2.92g 11%
Cholesterol 57.83mg 47%
Sodium 318.7mg 32%
Potassium 282.66mg 15%
Total Carbs 0.51g 0%
Sugars 0.23g 2%
Dietary Fiber 0.06g 1%
Protein 19.72g 96%
Vitamin C 1mg 4%
Calcium 7.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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