128 friendly eggs Recipes
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spelt flour (i use bob's red mill) and16 Morespelt flour (i use bob s red mill), sugar (your choice of natural or white, for sweeter muffins use up to 2/3 cup ), potato starch, potato starch or 4 tsp tapioca starch or 4 tsp commercial egg substitute, cinnamon, soy lecithin , powder . (i use bob s red mill, note ( if you are allergic to soy, substitute 2 tsp of oil for this ingredient), baking powder, baking soda, salt, xanthan gum (i use bob s red mill), coconut oil (i use tropical traditions and sometimes use 1/3 cup and 1/3 cup coconut creme for added), apple juice, applesauce, water, agave nectar (maple syrup, honey and brown rice syrup are all good substitutes), vanilla extract, apple, diced small30 min, 17 ingredients
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muffin liners, sweet potato, cinnamon, cardamom, nutmeg and13 Moremuffin liners, sweet potato, cinnamon, cardamom, nutmeg, unsalted butter, maple syrup, heavy cream, white sugar, white sugar, all-purpose flour, brown sugar, baking powder, salt, banana chopped, egg, milk, vegetable oil50 min, 20 ingredients
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Healthy Crunchy-Top Banana Muffins (Kid-Friendly!)
whole wheat flour, oatmeal, buckwheat flour and12 Morewhole wheat flour, oatmeal, buckwheat flour, ground flax seed, wheat germ, baking soda, baking powder, eggs (with yolks ), egg white, bananas, mashed (the blacker the better!), applesauce, vanilla greek yogurt, honey, almonds, crushed, brown sugar40 min, 15 ingredients -
Lighter Cherry-Oatmeal Muffins (Diabetes-Friendly)
quick-cooking oats, flour, whole wheat flour, brown sugar and10 Morequick-cooking oats, flour, whole wheat flour, brown sugar, splenda brown sugar blend, baking powder, baking soda, salt, fat-free buttermilk, egg beaters egg substitute, canola oil, unsweetened applesauce, almond extract, cherries, roughly chopped33 min, 14 ingredients -
10 Point Weight Watchers Friendly Spaghetti & Meatballs
ground turkey, breadcrumbs (progresso italian style) and3 Moreground turkey, breadcrumbs (progresso italian style), egg beaters egg substitute (original), angel hair pasta (i used kroger brand), pasta sauce (i used healthy choice garlic & herb)20 min, 5 ingredients -
The Best Banana Bread (And It's Healthy! Ww Friendly!)
whole wheat flour, all-purpose flour, baking soda, salt and8 Morewhole wheat flour, all-purpose flour, baking soda, salt, butter (softened ), brown sugar, egg, egg white, vanilla, bananas (medium, overripe), applesauce (no sugar added), chocolate chip1 hour 10 min, 12 ingredients -
(Creamy) Grapefruit-Vanilla Salad Dressing (Vegan Friendly)
grapefruit zest, finely grated (my addition) and8 Moregrapefruit zest, finely grated (my addition), ruby red grapefruits, egg yolks (can sub half and half, whipping cream or your favorite non-dairy substitute) or 2 tbsp egg substitute (can sub half and half, whipping cream or your favorite non-dairy substitute), brown rice vinegar (can sub white balsamic, white wine vinegar, etc.), salt, fresh ground black pepper, paprika (i substituted spanish smoked and reduced the amount), vanilla bean , split lengthwise and chopped into small pieces, flax seed oil10 min, 9 ingredients -
Sugar Free Baked Ricotta Custard (South Beach Diet Friendly)
part-skim ricotta cheese and7 Morepart-skim ricotta cheese, fat free cream cheese, room temperature, sugar substitute, egg, egg white, fat-free half-and-half, vanilla extract, ground cinnamon1 hour 5 min, 8 ingredients -
Cooks Illustrated Spaghetti Carbonara (Weight Watcher Friendly)
pecorino romano cheese, grated (or parmesan cheese) and12 Morepecorino romano cheese, grated (or parmesan cheese), fat-free evaporated milk, mayonnaise, egg, egg white, canadian bacon, chopped coarse, bacon, chopped coarse, garlic, minced, pepper, white wine, spaghetti, salt, parsley, chopped35 min, 13 ingredients -
My Friend the Friand
butter (preferably unsalted ), icing sugar and5 Morebutter (preferably unsalted ), icing sugar, plain flour , sifted, ground almonds, egg whites, grated fresh lemon rind or 1 tsp orange rind (i prefer orange), icing sugar , for dusting33 min, 7 ingredients -
Family-Friendly Pizza
uncooked egg noodles, ground turkey or beef and7 Moreuncooked egg noodles, ground turkey or beef, onion, chopped, green pepper, chopped, pizza sauce, mushroom stems and pieces, drained, shredded cheddar cheese, shredded part-skim mozzarella cheese, sliced pepperoni3 hour 30 min, 9 ingredients -
Arthritis-Friendly Cake
dairy-free margarine, caster sugar, soy flour and8 Moredairy-free margarine, caster sugar, soy flour, sunflower oil, water, egg whites, vanilla essence (optional), unbleached plain flour, baking powder, salt, soymilk30 min, 11 ingredients -
Kid Friendly Fruit Cake
mixed candy (jelly beans, gummy bears, gummy worms, red l... and7 Moremixed candy (jelly beans, gummy bears, gummy worms, red licorice pieces, and butterscotch chips), all-purpose flour, baking powder, salt, unsalted butter, sugar, eggs, vanilla1 hour 15 min, 8 ingredients -
Lasagna... Ww Friendly!
sized zucchini, ends removed and sliced lengt hwise into ... and12 Moresized zucchini, ends removed and sliced lengt hwise into wide, flat strips, portabella mushroom, sliced into strips, eggplant, ends removed and sliced lengthwise into wide, flat strips, frozen chopped spinach, thawed , thoroughly drained and patted dry, canned tomato sauce with garlic, frozen ground-beef-style soy crumbles, egg white, fat-free ricotta cheese, shredded fat free mozzarella cheese, reduced-fat parmesan cheese, chopped basil, salt, nutmeg1 hour , 13 ingredients -
Human-Friendly Dog Cookies
whole-wheat flour, plus more for rolling, cornmeal and6 Morewhole-wheat flour, plus more for rolling, cornmeal, wheat germ, ground cinnamon, eggs, carob chips, honey, water , as needed55 min, 8 ingredients
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