Directions:
- Heat oven to 200 degrees C.
- Melt butter and allow it to cool.
- Use 1 tablespoon to coat 10 muffin tin moulds or individual oval baking moulds measuring 5 x 10 cm.
- Sift icing sugar and flour into bowl, mix in the ground almonds.
- Lightly beat egg whites with a fork, fold them into dry ingredients.
- Add cooled, melted butter and orange rind, mix well.
- Three quarters fill each mould with mixture and bake on the middle shelf of oven for 10 minutes.
- Turn tray around, and bake for another 5- 10 minutes, till tops are golden, and springy to the touch.
- Leave in the tins for 5 minutes, then gently unmould onto a wire tray and leave to cool.
- Dust the friands with icing sugar to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 393.3 Kcal (1647 kJ) | ||
| Calories from fat | 253.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.21g | 43% | |
|---|---|---|---|
| Cholesterol | 49.74mg | 17% | |
| Sodium | 220.72mg | 9% | |
| Potassium | 184.12mg | 4% | |
| Total Carbs | 29.15g | 10% | |
| Sugars | 7.61g | 30% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 8.31g | 17% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.8mg | 10% | |
| Calcium | 67.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 431.05 Kcal (1805 kJ) | ||
| Calories from fat | 278.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.91g | 43% | |
|---|---|---|---|
| Cholesterol | 54.51mg | 17% | |
| Sodium | 241.91mg | 9% | |
| Potassium | 201.79mg | 4% | |
| Total Carbs | 31.95g | 10% | |
| Sugars | 8.34g | 30% | |
| Dietary Fiber | 2.77g | 10% | |
| Protein | 9.11g | 17% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.9mg | 10% | |
| Calcium | 74mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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