353 fried wheats Recipes

  • Salumi with Grape Mostarda and Whole Wheat Gnocci Fritti
    stemmed seedless red grapes (about 2 lb) and
    20 More
    stemmed seedless red grapes (about 2 lb), chopped red onion, sugar, champagne vinegar, mustard seeds, dried crushed red pepper, chopped fresh rosemary, peel of 1 orange, removed in strips with vegetable peeler, bay leaf, dijon mustard, warm (105of to 115of) whole milk, sugar, active dry yeast, more) whole wheat flour, scant ) salt, cayenne pepper, lukewarm water, extra-virgin olive oil plus more for coating bowl, canola oil (for deep-frying ), grated parmesan cheese, assorted thinly sliced italian cured meats (such as salami, mortadella, prosciutto, speck, and coppa)
    21 ingredients
  • Summer Stir-fry
    salted water, dry bulgur wheat, black pepper and
    10 More
    salted water, dry bulgur wheat, black pepper, shredded savoy cabbage, garlic, chopped, florets each broccoli and cauliflower, chopped, cm slice vidalia onion, diced, white mushrooms , sliced fairly thin, good pinch of red pepper flakes, garlic powder, plum tomato, chopped, low-sodium teriyaki sauce, few dashes worcestershire sauce
    30 min, 13 ingredients
  • Lo Mein Stir Fry
    garlic clove, minced (i add more becaue we love garlic) and
    16 More
    garlic clove, minced (i add more becaue we love garlic), toasted sesame seeds, sesame oil, powdered ginger, soy sauce, turbinado sugar, nutritional yeast flakes, paprika, whole wheat spaghetti noodles, using 1/2 the package (you can use regular spaghetti noodles if you prefer), water chestnut, drained and sliced, olive oil, onion, chopped, carrots, sliced thinly about 2 cup (i use a potato peeler and just slice off pieces of carrot), white button mushrooms, sliced, celery ribs, sliced, zucchini, unpeeled cubed (cooked tender or crisp), parsley
    25 min, 17 ingredients
  • Pan-Fried Chicken
    all-purpose flour, whole-wheat flour, ground ginger and
    8 More
    all-purpose flour, whole-wheat flour, ground ginger, hot paprika, ground cinnamon, freshly ground nutmeg, fine sea salt, bone-in chicken breast halves, skinned, bone-in chicken thighs, skinned, chicken drumsticks, skinned, peanut oil
    11 ingredients
  • Oven-Fried Chicken
    nonfat buttermilk, (see tip ), dijon mustard and
    11 More
    nonfat buttermilk, (see tip ), dijon mustard, garlic, minced, hot sauce, whole chicken drumsticks, skin removed, whole-wheat flour, sesame seeds, paprika, dried thyme, baking powder, salt, freshly ground pepper , to taste, olive oil (cooking spray )
    13 ingredients
  • Oven Fried Chicken
    cooked chicken breast, net from 16 fresh skinless , bonel... and
    11 More
    cooked chicken breast, net from 16 fresh skinless , boneless breast, egg, egg white, dijon mustard, whole-wheat ) melba toast, dried thyme, dried rosemary, dried oregano, garlic powder, salt, ground black pepper, cayenne pepper
    12 ingredients
  • Oven-Fried Chicken
    nonfat buttermilk (see tip ), dijon mustard and
    10 More
    nonfat buttermilk (see tip ), dijon mustard, garlic, minced, hot sauce, roasted chicken leg meat (5045) , net from 2 1/2-3 lb fresh (whole ) skin-on chicken legs, trimmed and cut into thighs and dr, whole-wheat flour, sesame seeds, paprika, dried thyme, double-acting baking powder, freshly ground pepper to taste, olive oil) cooking spray
    12 ingredients
  • Oven-Fried Chicken
    fat-free buttermilk (see tip ), dijon mustard and
    11 More
    fat-free buttermilk (see tip ), dijon mustard, garlic cloves, minced, hot sauce, chicken legs, skin removed, trimmed and cut into thighs and drumsticks, whole wheat flour, sesame seeds, paprika, dried thyme, baking powder, salt, fresh ground pepper , to taste, olive oil flavored cooking spray
    21 min, 13 ingredients
  • Oven-Fried Chicken
    buttermilk nonfat, dijon mustard, garlic, minced and
    10 More
    buttermilk nonfat, dijon mustard, garlic, minced, hot pepper sauce, chicken thighs and drumsticks, whole wheat flour, sesame seeds, paprika, dried thyme, baking powder, salt, pepper, olive oil cooking spray
    1 hour 45 min, 13 ingredients
  • Southern Fried Tofu
    firm tofu, rinsed and patted dry, nutritional yeast flakes and
    17 More
    firm tofu, rinsed and patted dry, nutritional yeast flakes, salt, garlic granules, onion powder, dried parsley flakes, paprika, dried tarragon, dried dill weed, dried basil leaves, dried oregano leaves, curry powder, dry mustard, ground rosemary, ground celery seed, milk (preferably non-dairy), fresh lemon juice, whole wheat flour , as needed (or white), vegetable oil, more or 1 tbsp less as needed for browning tofu
    40 min, 19 ingredients
  • Chicken-Fried Steak
    minute steaks, worcestershire sauce, whole-wheat flour and
    8 More
    minute steaks, worcestershire sauce, whole-wheat flour, spanish smoked or regular paprika, salt, divided, pepper, divided, egg whites, reduced-fat milk, divided, canola oil, divided, low-sodium beef broth, hot pepper sauce (such as tabasco)
    11 ingredients
  • Chicken Stir Fry Tacos, Whole Wheat Tortillas Chicken Stir Fry Tacos, Whole Wheat Tortillas
    boneless, skinless chicken breast, cubed, carrots, chopped and
    15 More
    boneless, skinless chicken breast, cubed, carrots, chopped, white onions, chopped, green pepper , julienned, garlic, chopped, stalks celery, chopped, white button mushrooms, chopped, egg whites, egg yolks, cumin powder, cayenne pepper, salt, lemon juice, pepper, low carb whole wheat tortillas, feta cheese, canola oil
    17 ingredients
  • Italian Veggie Cheese Burger Wsweet Potato Fries Italian Veggie Cheese Burger Wsweet Potato Fries
    morning star grillers or grillers prime and
    7 More
    morning star grillers or grillers prime, organic or regular ketchup, green, yellow, orange and red pepper, alexia sweet potato julienne fries or cut fresh, organic or regular white onion, soybean or other cooking oil, your favorite cheese or cheddar cheese, whole grain , wheat or other healthy submarine sized long roll
    8 ingredients
  • Vegan Fried Spring Rolls (Wheat-Free and Soy-Free) Vegan Fried Spring Rolls (Wheat-Free and Soy-Free)
    oil (for frying ), garlic cloves, minced and
    10 More
    oil (for frying ), garlic cloves, minced, onion, thinly sliced, collard greens, thinly sliced, grated fresh ginger, fresh cilantro, chopped, dried red pepper flakes, coriander powder, carrots, grated, cooked black-eyed peas, salt (or to taste), dried rice spring roll wrappers
    1 hour , 12 ingredients
  • Seasoned Tofu Steaks and Vegetable Stir-fry with Ginger Sauce Seasoned Tofu Steaks and Vegetable Stir-fry with Ginger Sauce
    reduced-fat firm silken tofu, drained, all-purpose flour and
    20 More
    reduced-fat firm silken tofu, drained, all-purpose flour, dry breadcrumbs, dried thyme, dried dill, salt, paprika, freshly ground black pepper, egg, lightly beaten, vegetable oil, rice vinegar, sugar, water, low-sodium soy sauce, cornstarch, water, minced peeled fresh ginger, vegetable oil, yellow bell pepper strips, snow peas, chopped plum tomato, cooked angel hair pasta or somen (wheat noodles; about 4 oz uncooked pasta)
    22 ingredients
  • Politiko Pligouri Me Melitzanes (Greek Bulgur With Fried Eggpla Politiko Pligouri Me Melitzanes (Greek Bulgur With Fried Eggpla
    bulgar wheat (cracked wheat), water, eggplant, salt and
    6 More
    bulgar wheat (cracked wheat), water, eggplant, salt, olive oil, garlic cloves, peeled and finely chopped, chopped dill, chopped fresh mint leaves, strained fresh lemon juice, salt
    2 hour 30 min, 10 ingredients
  • Pan-Fried Farina Pan-Fried Farina
    skim milk and
    6 More
    skim milk, instant farina (such as cream of wheat), uncooked, freshly grated parmesan cheese, divided, dry mustard, egg substitute, salt, vegetable cooking spray
    7 ingredients
  • Oven-Fried Chicken Oven-Fried Chicken
    soy sauce, vegetable oil, garlic clove, minced and
    7 More
    soy sauce, vegetable oil, garlic clove, minced, chicken legs with thigh , attached, wheat germ, fine dry breadcrumbs, sesame seeds, dried parsley, pepper, paprika
    1 hour 15 min, 10 ingredients




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