Pan-Fried Farina Recipe

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Ingredients

Count

Nutrition

232

Calories

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Ingredients:

Serving

3 cups skim milk
3/4 cup instant farina (such as cream of wheat), uncooked
1 cup freshly grated parmesan cheese, divided
1 1/4 tsp dry mustard
1/2 cup egg substitute
1/4 tsp salt
vegetable cooking spray

Directions:

Place milk in a medium saucepan; bring to a simmer. (Do not boil.) Gradually add farina, stirring constantly. Bring to a boil; reduce heat, and simmer, stirring constantly, 2 minutes or until thickened. Add 3/4 cup cheese and mustard, stirring until cheese melts. Add egg substitute and salt; stir well with a wire whisk.
Spread farina mixture in an 8-inch square baking dish coated with cooking spray. Sprinkle remaining 1/4 cup cheese over farina mixture. Bake at 400° for 20 to 25 minutes or until set. Cover and chill.
Remove farina from dish, and cut into 8 squares. Coat a nonstick skillet with cooking spray. Place over medium heat until hot. Add 4 farina squares. Cook 3 to 4 minutes on each side or until browned. Repeat procedure with remaining farina squares. Serve farina with no-salt-added salsa, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	232.34 Kcal (973 kJ)
Calories from fat	62.56 Kcal
		% Daily Value*
Total Fat	6.95g	11%
Cholesterol	99.08mg	33%
Sodium	546.24mg	23%
Potassium	297.48mg	6%
Total Carbs	21.35g	7%
Sugars	8.08g	32%
Dietary Fiber	0.35g	1%
Protein	19.6g	39%
Vitamin C	1.1mg	2%
Iron	1mg	5%
Calcium	460mg	46%

Amount Per 100 g
Calories	161.95 Kcal (678 kJ)
Calories from fat	43.6 Kcal
		% Daily Value*
Total Fat	4.84g	11%
Cholesterol	69.06mg	33%
Sodium	380.75mg	23%
Potassium	207.35mg	6%
Total Carbs	14.88g	7%
Sugars	5.63g	32%
Dietary Fiber	0.25g	1%
Protein	13.66g	39%
Vitamin C	0.8mg	2%
Iron	0.7mg	5%
Calcium	320.6mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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