30833 fried tofu healthy Recipes

extra firm tofu, garam masala powder, salt, pepper, olive or sesame oil or vegetable oil, soy batter and puffs, eggs, soy protein powder ( or may use flour ), sauce, thick plain yoghurt ( we always use greek style ), garlic clove minced, fresh chopped parsley or cilantro, garam masala powder to taste, salt to taste, pepper to taste, oil to fry

firm tofu, rinsed and patted dry, nutritional yeast flakes, salt, garlic granules, onion powder, dried parsley flakes, paprika, dried tarragon, dried dill weed, dried basil leaves, dried oregano leaves, curry powder, dry mustard, ground rosemary, ground celery seed, milk (preferably non-dairy), fresh lemon juice, whole wheat flour , as needed (or white), vegetable oil, more or 1 tbsp less as needed for browning tofu

lime zest, grated or 10 dried kaffir lime leaves, coconut milk, water, salt, jasmine rice (or basmati or other long grain), cilantro, chopped, cilantro, chopped for garnish, garlic cloves, unsalted dry roasted peanuts, fish sauce or 1/2 tsp salt, canola oil (3 tbsp in sauce, remainder to fry tofu), chili sauce (such as sriracha, to taste), firm tofu, cut in 1/2-inch cubes, broccoli, cut in small pieces, scallion, chopped (white & green parts )

firm tofu or 1 (12 oz) package extra, nutritional yeast, braggs liquid aminos, pepper, salt substitute (optional!), oil

extra firm tofu, soy sauce, chinese black vinegar, sesame oil, white sugar, olive oil, garlic, minced, chopped green onions, salt and pepper to taste

olive oil, garlic, minced, green onions, chopped, extra firm tofu, diced, tomatoes, diced, lemon juice, dried basil, orzo pasta, salt and pepper to taste, crumbled feta cheese

extra firm tofu, curry powder, cornstarch, salt, spray vegetable oil

firm tofu, oil, turmeric, basil, thyme, ground cumin, curry powder, coriander, cayenne pepper to taste, garlic, minced, low sodium soy sauce, freshly grated parmesan

firm tofu, sliced about 1/4 inch thick, soy sauce (low-sodium if desired), rice wine (or dry sherry), dark asian) sesame oil, salt (to taste), ground pepper , preferably white pepper, sugar, peanut oil or canola oil, minced garlic, minced ginger, carrot , cut in 1/4-by-2-inch matchsticks (1 cup julienne), red bell pepper , cut in 1/4-by-2-inch matchsticks (1 cup julienne), sliced mushrooms, sliced scallions or minced red onion, cilantro, coarsely chopped (optional)

low-sodium soy sauce, low-sodium chicken broth, cooking wine, sugar, cornstarch, toasted sesame oil, grated fresh ginger, extra-firm tofu, low-sodium soy sauce, cooking wine, garlic cloves, grated fresh ginger, scallions, peanut oil, bok choy, carrots

soy sauce, unseasoned rice vinegar, honey, oriental sesame oil, dried crushed red pepper, extra-firm tofu, drained, cut into 3/4-inch cubes, patted dry with paper towels, water, cornstarch, vegetable oil, divided, fresh shiitake mushrooms, stemmed, caps quartered, sugar snap peas, trimmed, garlic cloves, minced, minced peeled fresh ginger, green onions , sliced on diagonal

firm tofu, cubed, olive oil, onion , cut into slices, minced garlic cloves, tomatoes, cut into chunks, rice vinegar (white vinegar will work fine as well), green onion, sliced, vegetable oil (for frying )

cake tofu, cubed, onion, cracked bulgur wheat, green beans , with juice (or 1 lg sliced zucchini), oil (for frying ), soy sauce, water

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

tofu, oats, oats (yes, again ), nut butter (of choice), splenda sugar substitute, vanilla extract, black tea or 6 tbsp non-dairy milk, salt, dark chocolate chips (i used 80 %)

tofu, cubed, olive oil, garlic, chopped, root ) ginger, chopped, scallions (spring onions), chopped, courgette, diced, red pepper, diced, peas, soy sauce, sesame oil, brown basmati rice, uncooked weight