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Deep Fried Tofu With Tomatoes Recipe

Deep Fried Tofu With Tomatoes Recipe

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Ingredients:

Serving

1 lb firm tofu, cubed
3 tbsp olive oil
1 onion , cut into slices
2 minced garlic cloves
3 -4 medium tomatoes, cut into chunks
3 tbsp rice vinegar (white vinegar will work fine as well)
1/2 cup green onion, sliced
vegetable oil (for frying )

Directions:

Heat vegetable oil in a large pot.
Working in batches, deep fry the tofu until golden brown. Be careful when tossing the tofu into the oil, as oil tends to splatter!
Drain the tofu on paper towels, and pat off as much oil as you can.
Put the olive oil in a skillet on medium heat. Add the onion and garlic and cook for three minutes, stirring frequently.
Add the tomatoes and cook for another 1 to 2 minutes.
Add the vinegar and green onions, cooking for another 1-2 minutes.
Add the tofu, stir, and remove from heat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	524.32 Kcal (2195 kJ)
Calories from fat	311.72 Kcal
		% Daily Value*
Total Fat	34.64g	53%
Sodium	30.18mg	1%
Potassium	630.7mg	13%
Total Carbs	22.64g	8%
Sugars	11.84g	47%
Dietary Fiber	8.2g	33%
Protein	30.27g	61%
Vitamin C	37.2mg	62%
Iron	4.8mg	27%
Calcium	475.1mg	48%

Amount Per 100 g
Calories	93.47 Kcal (391 kJ)
Calories from fat	55.57 Kcal
		% Daily Value*
Total Fat	6.17g	53%
Sodium	5.38mg	1%
Potassium	112.43mg	13%
Total Carbs	4.04g	8%
Sugars	2.11g	47%
Dietary Fiber	1.46g	33%
Protein	5.4g	61%
Vitamin C	6.6mg	62%
Iron	0.9mg	27%
Calcium	84.7mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.6

Points
13

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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