22 fried chicken parmesan light Recipes

all-purpose flour, dried oregano, salt, egg whites, lightly beaten, panko (japanese breadcrumbs), skinless, boneless chicken breast halves, olive oil, divided, jarred tomato-basil pasta sauce, grated parmigiano-reggiano cheese, shredded part-skim mozzarella cheese

boneless skinless chicken breast halves, fat discarded,washed,and patted dry, garlic granules, divided,approximately, yogurt cheese (see - labanee , in arabic) or 1 pint plain nonfat yogurt, drained until reduced in volume by half or 8 oz low-fat cream cheese, chopped fresh parsley leaves, chopped scallions, white and green parts or 1/4 cup chopped chives (green onions), fresh white breadcrumbs, preferably made with sourdough french bread with crust trimmed off (about 6 oz), freshly grated parmesan cheese, dried basil, lightly crushed to release oils, sweet paprika, cayenne pepper, extra virgin olive oil, salt & freshly ground black pepper, several times

chicken breasts (can buy prepared flattened shnitzelled chicken breast pieces if you choose), fine rice flour or 1/2 cup other gluten-free flour, eggs, lightly beaten, gluten-free breadcrumbs (i use orgran brand rice crumbs), parmesan cheese, finely grated, smokey paprika or 1 tsp paprika, dried parsley, cooking oil, for pan frying

potato, peeled and cut into 2 pieces (russet or idaho), salt, divided, chopped cooked chicken, shredded parmesan cheese, egg, lightly beaten, sour cream, dried thyme, garlic powder, pepper, grated fresh lemon rind, fine dry breadcrumb, vegetable oil, for frying

sweet potatoes, chopped, potatoes, chopped, green onions, chopped, grated parmesan cheese, butter, chopped, chopped cooked chicken, plain flour, eggs, lightly beaten, packaged dry breadcrumbs, vegetable oil , for shallow-frying

plain breadcrumbs, flour, kraft parmesan cheese, milk, chicken breasts, 1/2 inch thick (chicken tenders), vegetable oil (frying ), dry bow tie pasta, butter, olive oil, crushed garlic, white wine (chablis), water, flour, half-and-half, sour cream, salt, basil leaves, mild asiago cheese (finely grated ), broccoli florets (lightly steamed ), white mushrooms (quartered lightly steamed ), crushed red pepper flakes

crispy rice cereal, lightly crushed (such as rice krispies), parmesan cheese, grated, olive oil, paprika, ground cumin, kosher salt, fresh ground black pepper, low-fat plain yogurt, boneless skinless chicken breasts

egg, lightly beaten, milk, grated parmesan cheese, dry breadcrumbs, dried oregano, crushed, paprika, salt, fresh ground black pepper, chicken pieces (cut breast halves in two horizontally)

lasagna noodles, cooked, cream of chicken soup, light sour cream, milk, cheddar cheese, grated, egg, flour, parmesan cheese, grated, chopped frozen broccoli, thawed and finely chopped, onion powder, salt, pepper, ham , sliced thin cut in half lengthwise, cheddar cheese, grated, french fried onion rings (or more )

eggplant, salt, onion, chopped, olive oil, garlic cloves, minced, tomato sauce, diced tomatoes, chicken broth, tomato paste, minced fresh parsley, sugar, salt, dried basil, pepper, crushed red pepper flakes, carton (15 oz) ricotta cheese, shredded part-skim mozzarella cheese, grated parmesan cheese, minced fresh parsley, egg, lightly beaten, pepper, eggs, lightly beaten, seasoned bread crumbs, grated parmesan cheese, divided, garlic cloves, minced, minced fresh parsley, salt and pepper, oil for frying

chopped onion, butter or 2 tbsp margarine, uncooked long grain rice, chicken broth, chopped fresh parsley, egg, lightly beaten, grated parmesan cheese, dried basil, pepper, dried breadcrumbs, cooking oil (for frying )

all-purpose flour, dried oregano, salt, egg whites, lightly beaten, panko breadcrumbs, boneless skinless chicken breast halves, olive oil, divided, tomato-basil pasta sauce, parmigiano-reggiano cheese, grated, part-skim mozzarella cheese, shredded

boneless skinless chicken breast halves, egg, beaten, italian seasoned breadcrumbs, light pasta sauce, shredded mozzarella cheese

boneless, skinless chicken breast, cut into 8 pieces and lightly pounded, coarse salt and cracked black pepper, egg whites, beaten, grated parmesan, chopped parsley, grated lemon zest (i use a rasp), all-purpose flour , for dusting, extra-virgin olive oil, lemon, cut into 8 wedges

boneless skinless chicken breasts, salt, pepper, egg, all-purpose flour, italian seasoned breadcrumbs, olive oil, sliced smoked deli ham slices (about 1/4 lb.), fresh mozzarella cheese (4 slices), grape tomatoes, halved, light brown sugar, balsamic vinegar, salt, olive oil, sliced fresh basil

grated fresh parmesan cheese, breadcrumbs, boneless skinless chicken breasts, plain flour , as required (maida), egg, lightly beaten, oil (for frying ), butter, onion, finely chopped, mushrooms, finely sliced, plain flour, chicken stock or 2 cups vegetable stock, lemon juice, egg yolks, chopped fresh chives

rice cereal (such as rice krispies) lightly crushed, grated parmesan, olive oil, paprika, ground cumin, salt and pepper, plain lowfat yogurt, boneless, skinless chicken breasts

ground chicken breast, ground pork, shallots, peeled and diced fine or 1/3 cup shallot, garlic clove, minced, fresh spinach leaves, packed, chopped fine, hidden valley original ranch dressing mix, fresh breadcrumb (do not use seasoned dry breadcrumbs), grated parmesan cheese, fresh ground black pepper, kosher salt, mustard powder, nutmeg, eggs, lightly beaten, sour cream, vegetable oil (for frying ), butter (melted if using crock pot), flour, hidden valley original ranch dressing, whole milk, sour cream, fresh ground black pepper, salt, nutmeg, chopped scallion, green tops only , plus more for garnish, grated parmesan cheese