City Fried Chicken Recipe

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Ingredients:

Serving

1 lb boneless, skinless chicken breast, cut into 8 pieces and lightly pounded
coarse salt and cracked black pepper
2 egg whites, beaten
2 tbsp grated parmesan
1/4 cup chopped parsley
1 tbsp finely grated lemon zest (i use a rasp)
1 cup all-purpose flour , for dusting
2 tsp extra-virgin olive oil
1 lemon, cut into 8 wedges

Directions:

Season chicken generously with salt and pepper on both sides. Place egg whites in a shallow dish or plate. Whisk in cheese, parsley, and lemon zest. Dredge each chicken piece through the egg mixture, shaking off excess, and set in flour. Shake the plate so chicken pieces get coated, turn chicken over and repeat. Shake off all of the excess flour. Lay on a cookie sheet lined with parchment and set next to stove.
Heat oil in a 12-inch non-stick pan over medium high heat. When hot but not smoking, add chicken and cook, turning once, until golden and cooked through, about 2 minutes per side. Serve with lemon wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	504.01 Kcal (2110 kJ)
Calories from fat	215.53 Kcal
		% Daily Value*
Total Fat	23.95g	37%
Cholesterol	105.37mg	35%
Sodium	746.66mg	31%
Potassium	497.68mg	11%
Total Carbs	39.15g	13%
Sugars	0.66g	3%
Dietary Fiber	1.49g	6%
Protein	31.09g	62%
Vitamin C	12.7mg	21%
Iron	1.8mg	10%
Calcium	84.5mg	8%

Amount Per 100 g
Calories	268.04 Kcal (1122 kJ)
Calories from fat	114.62 Kcal
		% Daily Value*
Total Fat	12.74g	37%
Cholesterol	56.04mg	35%
Sodium	397.08mg	31%
Potassium	264.67mg	11%
Total Carbs	20.82g	13%
Sugars	0.35g	3%
Dietary Fiber	0.79g	6%
Protein	16.53g	62%
Vitamin C	6.7mg	21%
Iron	1mg	10%
Calcium	44.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.