Directions:
- Heat oven to 350. Line a rimmed baking sheet with parchment paper or foil.
- In a shallow bowl or pie plate, combine the rice cereal, Parmesan, oil, paprika, cumin, 1/2 tsp salt and 1/4 tsp pepper.
- Brush both sides of the chicken with the yogurt and coat with the cereal mixture, pressing gently to help it adhere; place on the baking sheet. Bake until golden brown and cooked through, 25 to 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.61 Kcal (1275 kJ) | ||
| Calories from fat | 106.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.86g | 18% | |
|---|---|---|---|
| Cholesterol | 109.5mg | 36% | |
| Sodium | 708.49mg | 30% | |
| Potassium | 579.28mg | 12% | |
| Total Carbs | 11.98g | 4% | |
| Sugars | 3.73g | 15% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 39.06g | 78% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 2.7mg | 15% | |
| Calcium | 146.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 138.05 Kcal (578 kJ) | ||
| Calories from fat | 48.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.37g | 18% | |
|---|---|---|---|
| Cholesterol | 49.62mg | 36% | |
| Sodium | 321.07mg | 30% | |
| Potassium | 262.52mg | 12% | |
| Total Carbs | 5.43g | 4% | |
| Sugars | 1.69g | 15% | |
| Dietary Fiber | 0.35g | 3% | |
| Protein | 17.7g | 78% | |
| Vitamin C | 1.9mg | 7% | |
| Iron | 1.2mg | 15% | |
| Calcium | 66.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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