155 fresh with herbed dip Recipes

plain yogurt (not fat-free), reduced-fat sour cream, lemon juice, buttermilk, chopped chives, chopped fresh dill, chopped fresh parsley, salt, cayenne pepper, assorted crudites such as carrots , cauliflower florets, sliced cucumbers and cherry tomatoes

kumara (gold sweet potato), lime, juiced, lightly crushed coriander seeds or 1/2 tsp ground coriander, ground cinnamon, fresh ground black pepper, salt, coarse grain mustard, honey, lime rind, finely grated, natural yogurt (can use low-fat ), chopped fresh herbs (use your faves such as parsley, dill, mint, basil, thyme, coriander or cilantro), salt and pepper, to taste

cottage cheese, cucumbers, very finely diced, fresh herb, finely diced, dried chives, hot english mustard, mayonnaise, garlic, crushed, ground black pepper, drops tabasco sauce

fat cottage cheese, low-fat sour cream or 1/2 cup plain yogurt, chopped green onion, garlic clove, finely minced, chopped parsley, chopped fresh herbs (such as dill or basil, or 2 tsp. dried), salt and pepper

onion, italian parsley, marjoram, oregano, basil, thyme, salt, pepper, cumin, worcestershire sauce, sour cream (lite works well too)

lime juice, avocados, peeled and seeded, cucumber, peeled and seeded, garlic clove, peeled, fresh herb (cilantro, parsley and or basil)

nonfat plain yogurt, crumbled feta cheese, cannellini beans, drained and rinsed, garlic, lemon juice, chopped fresh parsley, chopped fresh dill, chopped fresh chives, chopped fresh mint, ground black pepper

cream cheese, sour cream, fresh basil, chopped, fresh parsley, chopped, fresh oregano, chopped, fresh rosemary, chopped, green shallots, chopped, lemon juice

cream cheese, softened, cucumber, finely chopped, fresh chives, finely chopped, garlic, minced, salt

low-fat mayonnaise, fat-free cream cheese, head garlic, trimmed, chives, chopped, fresh basil, chopped, salt, white pepper, dried thyme

bechamel sauce, lump crabmeat, artichoke hearts, drained and cut in quarters, swiss cheese, grated, mozzarella cheese, grated, green onion, finely chopped, white wine, fresh herb, chopped (parsley, basil, thyme), salt and pepper, seasoning (bone dust bbq rub ), parmesan cheese , cheese

room-temperature cream cheese, chopped italian parsley, sliced fresh chives, lemon juice, salt, milk, english cucumber, carrots, celery

mangoes, peeled, pitted, and sliced, honey, rice-wine vinegar, lime , juice, pineapple juice, salt, jalapeno, minced, optional for heat, onion, minced optional for heat and sweetness, fresh herb, minced (cilantro, parsley, chives..)

fresh asparagus spears, washed and trimmed, all-purpose flour, egg, lightly beaten, dry white wine, lemon zest, onion powder, celery salt, kosher salt , to taste, fresh ground black pepper , to taste, cayenne pepper , to taste, corn or vegetable oil, chopped herbs (chervil, tarragon, parsley and chives), good quality mayonnaise, fresh lemon juice, lemon zest, white pepper, good quality mayonnaise

soft fresh goat cheese, extra-virgin olive oil, plain yogurt, chopped fresh chives, chopped fresh italian parsley, chopped fresh cilantro, chopped fresh mint, chopped fresh thyme, chopped fresh rosemary, toasted baguette slices, assorted raw vegetables : carrots, red bell peppers, cauliflower, english cucumber, zucchini etc.

sour cream, cream cheese, cubed and softened, sharp cheddar cheese, grated, scallions, finely chopped, cilantro, finely chopped, fresh basil, chopped, fresh rosemary, finely chopped, fresh thyme, finely chopped, fresh garlic, minced, salt, red pepper flakes, ground black pepper, milk , as needed to thin

garlic, peeled and chopped, white beans, rinsed and drained, albacore tuna in water, drained, grated fresh lemon zest (zest of 1 small lemon), freshly squeezed strained lemon juice, fresh thyme leave (from about 8 sprigs), fresh rosemary leaf, coarse salt or 1/2 tsp kosher salt, fresh ground black pepper , to taste, extra virgin olive oil

cream cheese, chopped claussen dill pickle halves, chopped fresh parsley, chopped fresh basil, pickle juice, garlic clove, minced, grated lemon rind, assorted fresh vegetables