780 fresh vegetable stir fry Recipes

fresh spinach, washed (prefer baby leaves ), sesame seeds (add more if you prefer), vegetable oil (something light tasting), sea salt (or kosher salt, more to taste if needed, i add more), garlic cloves, sliced (less if you don tsp care for the taste)

vegetable oil, boneless skinless chicken breast, cut in strips, fresh cut-up vegetables (thawed ) or 3 cups frozen mixed vegetables (thawed), ready -to-use chicken broth, soy sauce, cornstarch, garlic powder, ground ginger, cuops hot cooked rice

pork tenderloin, vegetable oil, sliced fresh mushrooms (about 6 oz), green pepper , cut into strips, zucchini, thinly sliced, celery ribs, cut into diagonal slices, sliced carrot, garlic, minced, chicken broth, reduced sodium soy sauce, cornstarch, hot cooked rice

boneless beef sirloin, cubed, vegetable oil, divided, broccoli florets, cauliflower florets, julienned carrots, garlic, minced, cornstarch, beef broth, sherry wine, water, soy sauce, fresh grated ginger, tomatoes, cut into wedges, hot cooked rice

vegetable oil, boneless skinless chicken breast, cut in 3-inch strips, fresh broccoli florets or 2 cups fresh frozen broccoli florets, garlic cloves, minced, cream of chicken soup or 1 (10 oz) can low-fat, mandarin orange segments, dried oregano flakes

vegetable oil cooking spray, chicken breast halves, skinless, boneless , cut into strips, paprika, red onion, sliced in rings, garlic cloves, pressed, sweet green pepper, sliced into sticks, sweet red pepper, sliced into sticks, jalapeno pepper, sliced into sticks, fresh ginger, sliced into thin strips, acorn squash, cubed (or squash of your choice), fresh tomatoes, large diced, salt, pepper, fresh ground, chicken stock, cornstarch

vegetable oil, garlic cloves, chopped, fresh grated ginger, scallions, chopped, green chili pepper, chopped, coconut milk, shrimp, raw, fresh cilantro, chopped

vegetable oil, onion, sliced, garlic, crushed, boneless pork loin , cut into strips, fresh pineapple - peeled, cored and cubed, fresh red chile pepper, seeded and chopped, trimmed snow peas, plum sauce

cornstarch, reduced-sodium chicken broth, reduced sodium soy sauce, boneless skinless chicken breast half , cut into strips, garlic cloves, minced, ground ginger, olive oil, divided, fresh broccoli florets, cauliflower floret, carrot, sliced, fresh snow peas or 1 cup frozen snow peas, sesame seeds, toasted

cornstarch, reduced-sodium chicken broth, reduced-sodium soy sauce, boneless skinless chicken breasts , cut into strips, garlic cloves, minced, ground ginger, olive oil, divided, fresh broccoli florets, sliced fresh carrots, fresh cauliflowerets, fresh or frozen snow peas, sesame seeds, toasted

vegetable oil, garlic clove, minced, chopped peeled fresh ginger, dried hot red pepper flakes, sugar snap peas, trimmed and cut diagonally into 1-inch pieces, snow peas, trimmed and cut diagonally into 1-inch pieces, frozen green peas, soy sauce, asian sesame oil, sesame seeds, toasted

vegetable oil, garlic clove, minced, chopped peeled fresh ginger, hot red pepper flakes, sugar snap peas, trimmed and cut diagonally into 1 inch pieces, frozen green pea, snow peas, trimmed and cut diagonally into 1 inch pieces, soy sauce, sesame oil, toasted sesame seeds

vegetable oil, garlic cloves, minced, fresh ginger, finely chopped, dried red pepper flakes, frozen sugar snap peas, frozen snow pea pods, frozen green peas, soy sauce, sesame oil, toasted sesame seeds, salt

portabella mushroom, sliced (or 2-3 small caps ), sesame oil, divided (more as needed), chinese five spice powder, light soy sauce, rice vinegar, chinese chili-garlic sauce, hoisin sauce, garlic, minced, ginger, minced, cornstarch, sesame seeds, broccoli florets, asparagus spears, cut in 1 inch pieces, red bell pepper, sliced, green onion, sliced (or chopped red onion), mung bean sprouts, fresh

vegetable oil, skirt steak cut against grain into thin strips, green beans trimmed, fresh ginger minced, garlic minced, fish sauce, fresh basil leaves torn if large, cooked rice

vegetable oil, separated, salt, separated, onion, chopped about 1 inch, green bell pepper , about 1 inch, celery ribs, cut into 1/2 inch pieces, stalks fresh broccoli, cut to bite size, sesame seeds, boneless skinless chicken breasts, cut to 1 inch cubes, fresh garlic, minced, chili sauce

vegetable or peanut oil, onion, thinly sliced, chopped fresh ginger, sweet red pepper, seeded and sliced in strips, soy sauce, snow peas, toasted sesame seeds, lemon pepper , optional

vegetable oil, garlic clove minced, chopped peeled fresh ginger, dried hot red pepper flakes, sugar snap peas trimmed and cut diagonally into 1 pieces, snow peas trimmed and cut diagonally into 1 pieces, frozen green peas, soy sauce, sesame oil, sesame seeds toasted