209 fresh spinach tofu Recipes

lasagna noodles, onion, chopped, garlic cloves, minced, olive oil, sliced fresh mushrooms, firm tofu, carton (15 oz) part-skim ricotta cheese, minced fresh parsley, salt, divided, frozen chopped spinach, thawed and squeezed dry, marinara or meatless spaghetti sauce, shredded part-skim mozzarella cheese, shredded parmesan cheese

onion, chopped, garlic cloves, minced, olive oil, part-skim ricotta cheese, firm tofu, drained and crumbled, grated parmesan cheese, baby spinach, egg, beaten, ground black pepper, fresh parsley, chopped, lasagna noodles, mozzarella cheese, shredded, spaghetti sauce or 2 cups alfredo sauce, garlic salt, oregano

lasagna noodle, frozen chopped spinach, thawed and drained, soft tofu, firm tofu, sugar, soymilk, garlic powder, lemon juice, fresh basil, minced (i just use a few good handfuls of dried italian seasoning), salt, tomato sauce (i also add a can of italian seasoned, diced tomatoes), mushrooms

jumbo pasta shells (about 32 shells ), frozen chopped spinach, thawed and drained well, firm tofu, drained well, part-skim ricotta cheese, shredded parmesan cheese, split, onions or 1 medium onion, chopped, garlic cloves, minced, eggs, salt, fresh ground pepper, ground nutmeg, spaghetti sauce (or more if you love )

instant dashi powder, see note, water, grated fresh ginger, shiitake mushrooms, stemmed and caps thinly sliced, shelled edamame (3 oz), firm silken tofu, cut into 1-inch cubes, water chestnuts, thinly sliced, baby spinach, low-sodium soy sauce, mirin, fresh lemon juice, scallion, thinly sliced, bonito flakes, optional see note

extra-virgin olive oil, plus more for drizzling, onion, finely chopped, garlic cloves, finely chopped, crushed tomatoes, dried oregano, firm tofu, drained, egg, grated nutmeg, salt and freshly ground black pepper to taste, frozen spinach , defrosted and drained, rigatoni , cooked al dente and drained, fresh mozzarella, grated (about 4 cups), grated parmesan (about 3/4 cup)

chili powder, ground cumin, tofu, shredded soy cheddar cheese, minced fresh cilantro, salt, flour tortillas, baby spinach leaves, salsa

firm tofu, cut into 2 cm cubes, light soy sauce, chili sauce, sesame oil, egg noodles, vegetable oil, pak choi or 8 oz spinach, red pepper , deseeded and cubed, spring onions, cut into 5 cm lengths, fresh snow peas, cashew nuts, roughly chopped

spinach, chopped, onion, peeled and cut into strips, red bell pepper , cut into strips, garlic cloves, peeled and minced, firm tofu, diced, sesame oil (or as needed), peanuts, chopped, coconut milk, red curry paste (or green ), fresh basil, lime, cut into 3 pieces

boiling water, miso, crumbled wakame seaweed, fresh tofu, spinach, shredded, scallion, thinly sliced

acorn squash, halved, stemmed and seeded, chopped fresh dill, kosher salt and freshly ground pepper, extra-virgin olive oil, red onion , cut into 1/2-inch pieces, garlic, minced, firm tofu, drained and coarsely crumbled, tomatoes, halved, baby spinach (about 8 cups), shredded parmesan cheese, fresh lemon juice, whole-wheat pitas, toasted and torn into 1-inch pieces

spinach farfalle pasta, canola oil, firm silken tofu, drained and diced, honey, dijon mustard, dry mustard, old bay seasoning, kosher salt, freshly ground black pepper to taste, ears fresh sweet white corn , cut from the cob, nutritional yeast

crushed tomatoes, garlic , smashed, fresh basil leaves , torn, kosher salt and freshly ground pepper, breadcrumbs, grated parmesan cheese, egg, firm tofu, drained and sliced into 8 pieces, extra-virgin olive oil, plus more for drizzling, whole-wheat italian bread, cut into 4 pieces and split in half, shredded part-skim mozzarella cheese, baby spinach (about 8 cups)

lasagna noodles, frozen chopped spinach thawed, soft tofu, sugar, soy milk, garlic powder, lemon juice, minced fresh basil, salt, tomato sauce

onion, chopped, garlic, minced, vegetable oil, canned tomato sauce, canned tomato sauce, fresh parsley, chopped, oregano, ziti pasta, tofu, drained, egg white, frozen chopped spinach, cooked,well drained, ground nutmeg, ground, black pepper, ground, low-fat low-sodium swiss cheese, grated

sheets thawed phyllo pastry, low-fat extra-firm tofu, shredded, carrot, shredded, zucchini, shredded, low-fat cheddar cheese, shredded, fresh baby spinach, washed,dried and chopped, dried coriander, sea salt, celery seed, butter, melted, sesame seeds

vegetable oil, chili powder, ground cumin, reduced-fat firm tofu, drained and crumbled, shredded reduced-fat cheddar cheese, minced fresh cilantro, salt, flour tortillas, baby spinach leaves, bottled salsa

tofu (can be leftovers from the night before) or 3 oz tempeh (can be leftovers from the night before), light soy sauce, spicy brown mustard (scant), vidalia onion, sliced into rings, black pepper, curry powder, divided (2 tsp, then rest), cayenne pepper, divided (2 tsp. then rest), baby carrots, steamed, mashed, fresh orange juice or 1/2-1 tbsp lemon juice or 1/2-1 tbsp lime juice, spinach leaves, alfalfa sprout (optional), crusty bread