Directions:
- Preheat the broiler. Combine the tomatoes, garlic, basil and 1 cup water in a saucepan over medium-high heat. Season with salt and pepper and simmer until slightly thickened, about 15 minutes.
- Toss the breadcrumbs, 2 tablespoons parmesan and the Italian seasoning on a plate; season with salt and pepper. Beat the egg in a shallow bowl. Dip the tofu in the egg, then in the crumbs, turning to coat.
- Heat 2 tablespoons olive oil in a nonstick skillet over medium heat. Add the tofu and cook until crisp, 3 to 4 minutes per side. Place the bread cut-side up on a broiler pan; spread the bottom halves with sauce, then top with tofu, more sauce, the mozzarella and remaining parmesan. Broil until the cheese melts and the bread is toasted, about 2 minutes.
- Meanwhile, heat the remaining 1/2 tablespoon olive oil in the empty skillet over medium-high heat. Add the spinach, season with salt and pepper and let wilt, about 1 minute. Place on top of the cheese and cover with the bread tops.
- Per serving: Calories 491; Fat 22 g (Saturated 5 g); Cholesterol 60 mg; Sodium 1,202 mg; Carbohydrate 50 g; Fiber 7 g; Protein 24 g
- Photograph by Antonis Achilleos
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.32 Kcal (1446 kJ) | ||
| Calories from fat | 188.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.89g | 32% | |
|---|---|---|---|
| Cholesterol | 63.22mg | 21% | |
| Sodium | 514.78mg | 21% | |
| Potassium | 797.02mg | 17% | |
| Total Carbs | 21.1g | 7% | |
| Sugars | 6.08g | 24% | |
| Dietary Fiber | 3.81g | 15% | |
| Protein | 21.99g | 44% | |
| Vitamin C | 27mg | 45% | |
| Iron | 5.5mg | 30% | |
| Calcium | 479.3mg | 48% | |
| Amount Per 100 g | |||
| Calories | 105.4 Kcal (441 kJ) | ||
| Calories from fat | 57.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.38g | 32% | |
|---|---|---|---|
| Cholesterol | 19.3mg | 21% | |
| Sodium | 157.12mg | 21% | |
| Potassium | 243.26mg | 17% | |
| Total Carbs | 6.44g | 7% | |
| Sugars | 1.86g | 24% | |
| Dietary Fiber | 1.16g | 15% | |
| Protein | 6.71g | 44% | |
| Vitamin C | 8.2mg | 45% | |
| Iron | 1.7mg | 30% | |
| Calcium | 146.3mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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