172 fresh spinach dip sour Recipes

carton plain low-fat yogurt, crumbled feta cheese, less-fat cream cheese, softened, low-fat sour cream, garlic clove, crushed, chopped spinach, minced fresh or 1 tsp dried dill, black pepper, fresh dill (optional)

nonfat greek yogurt, crumbled feta cheese, less-fat cream cheese, softened, low-fat sour cream, garlic clove, crushed, chopped fresh spinach, fresh dill, black pepper

chopped green onions, jalapeno pepper, seeded and finely chopped, garlic, pressed, sour cream, mayonnaise, shredded mozzarella cheese, divided, freshly grated parmesan cheese, divided, spinach, chopped, artichoke hearts, drained and chopped, fresh lemon juice

olive oil flavored cooking spray, onion, thinly sliced, garlic cloves, minced, fresh spinach, frozen artichoke hearts, thawed, low-fat cream cheese, softened, low-fat sour cream, plain low-fat yogurt, low-fat parmesan cheese, grated, chives, finely chopped, fresh cracked black pepper, sea salt (optional)

frozen chopped spinach, thawed and squeezed dry, light mayonnaise, light sour cream, fresh cilantro, chopped (parsley may be substituted here), green onion, minced, basil, ground marjoram, buttermilk ranch salad dressing mix (such as hidden valley)

frozen chopped spinach ( thawed and drained ), freshly grated parmesan cheese ( divided ), mayo, sour cream, cream cheese ( room temp .), garlic minced ( more or less depending on your love for garlic), crushed red pepper flakes

mayonnaise, sour cream, parmesan cheese, grated, water chestnut, chopped, garlic clove, minced, fresh lemon juice, frozen chopped spinach, thawed and well drained

frozen chopped spinach, thawed, drained, and squeezed dry, low-fat cottage cheese, reduced-fat sour cream, light mayonnaise, minced fresh parsley, extraspicy salt-free herb and spice blend, lemon juice, garlic powder

crumbled feta cheese, sour cream, nonfat yogurt, cream cheese, olive oil, chopped spinach, fresh or frozen (if frozen, thawed and drained ), minced onion

frozen chopped spinach, thawed and squeezed dry, sour cream, mayonnaise, vegetable soup mix, chopped fresh mushrooms, green onions, finely chopped, raw vegetables or crackers

fat free greek yogurt, feta cheese, crumbled, low-fat cream cheese, softened, low-fat sour cream, garlic clove, crushed, fresh spinach, finely chopped, fresh dill, black pepper

frozen spinach, sour cream, cream cheese, vegetable soup mix, fresh parmesan cheese, garlic powder to taste, approx.) fresh dill chopped, green onion

frozen chopped spinach, low-fat sour cream, low-fat mayonnaise, scallions, thinly sliced, fresh parsley, chopped, fresh cilantro, chopped, chipotle chile in adobo, lime juice, lime zest, brown sugar, cumin, garlic clove, crushed, salt, black pepper

roasted red bell peppers, drained and chopped, sour cream, mayonnaise, chopped onion, fresh lemon juice, dry vegetable soup mix, freshly ground pepper, frozen chopped spinach, thawed, assorted corn or tortilla chips

onion thinly sliced, garlic minced, fresh spinach, frozen artichoke hearts thawed, low-fat cream cheese softened, low-fat sour cream, plain low-fat yogurt, parmesan cheese shredded, chives finely chopped, fresh black pepper, sea salt

frozen chopped spinach,thawed and squeezed dry, fat-free cream cheese, shredded reduced-fat cheddar cheese, reduced-fat sour cream, spicy brown mustard, minced garlic, hot pepper sauce, salt, assorted fresh vegetables

frozen chopped spinach, thawed and well drained, cream cheese, at room temperature, white onion, finely chopped, fresh or canned jalapeno, seeded and finely chopped, rotel tomatoes (1 drained, 1 undrained ), grated mexican blend cheese, sour cream, cumin , to taste, chili powder , to taste

curry powder, ground cumin, frozen chopped spinach, thawed, squeezed dry, nonfat sour cream, plain nonfat yogurt, garlic cloves, minced, hot pepper sauce, salt to taste, freshly ground black pepper to taste