Directions:
- Thaw spinach in microwave for 3 minutes at 40% power.
- Squeeze partially thawed spinach to remove water and break into chunks.
- Put all ingredients in Food processor, and process until smooth.
- Transfer to medium bowl, and refrigerate until ready to serve.
- May be covered with plastic wrap and stored up to 2 days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.79 Kcal (414 kJ) | ||
| Calories from fat | 62.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.9g | 11% | |
|---|---|---|---|
| Cholesterol | 11.82mg | 4% | |
| Sodium | 299.53mg | 12% | |
| Potassium | 249.91mg | 5% | |
| Total Carbs | 7.54g | 3% | |
| Sugars | 1.64g | 7% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 3.65g | 7% | |
| Vitamin C | 11.2mg | 19% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 1.5mg | 9% | |
| Calcium | 100.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 99.19 Kcal (415 kJ) | ||
| Calories from fat | 62.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.93g | 11% | |
|---|---|---|---|
| Cholesterol | 11.87mg | 4% | |
| Sodium | 300.73mg | 12% | |
| Potassium | 250.92mg | 5% | |
| Total Carbs | 7.57g | 3% | |
| Sugars | 1.64g | 7% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 3.66g | 7% | |
| Vitamin C | 11.2mg | 19% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 1.5mg | 9% | |
| Calcium | 100.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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