Directions:
- Press spinach between layers of paper towels to remove excess moisture.
- Combine cottage cheese and sour cream in a food processor. Process until smooth, stopping once to scrape down sides. Add spinach, mayonnaise, and remaining 4 ingredients; process until smooth.
- Transfer dip to a bowl. Serve with assorted fresh vegetables (vegetables not included in analysis).
- Carbo rating: 0
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.52 Kcal (831 kJ) | ||
| Calories from fat | 105.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.71g | 18% | |
|---|---|---|---|
| Cholesterol | 30.31mg | 10% | |
| Sodium | 526.98mg | 22% | |
| Potassium | 254.47mg | 5% | |
| Total Carbs | 7.95g | 3% | |
| Sugars | 4.09g | 16% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 14.31g | 29% | |
| Vitamin C | 8.2mg | 14% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 152.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 115.29 Kcal (483 kJ) | ||
| Calories from fat | 61.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 18% | |
|---|---|---|---|
| Cholesterol | 17.6mg | 10% | |
| Sodium | 306.04mg | 22% | |
| Potassium | 147.78mg | 5% | |
| Total Carbs | 4.61g | 3% | |
| Sugars | 2.38g | 16% | |
| Dietary Fiber | 0.33g | 2% | |
| Protein | 8.31g | 29% | |
| Vitamin C | 4.7mg | 14% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 3% | |
| Calcium | 88.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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