175 fresh pumpkin salad Recipes

heads romaine lettuce, washed and torn into 1 1/2 by 1/2 inch pieces, cooked black beans, roasted corn kernel, pumpkin seeds , from a mexican squash (pepitas), cotija cheese (mexican white cheese) or 1/2 cup other queso fresco, multicolored tortilla chips, baked or fried,for garnish, egg yolk, minced garlic, dijon mustard, anchovy fillets, minced, fresh coarse ground black pepper, salt, ground coriander, ground cumin, worcestershire sauce, cold water, extra virgin olive oil, canola oil, thai chili paste, lemon , juice of, lime , juice of, freshly grated parmesan cheese

kent pumpkin, peeled , deseeded, cut into 2cm pieces, olive oil, cumin seed, ground coriander, ground cinnamon, ground ginger, frozen broad beans, vegetable stock, couscous, chickpeas, rinsed, drained, toasted pine nuts, fresh lemon juice, chopped fresh coriander, skim yoghurt, to serve

butternut squash, brown sugar, cinnamon, cumin, kosher salt and freshly ground black pepper, to taste, melted unsalted butter, apple walnut dressing: (can be made the day before ), dijon mustard, shallot, roughly chopped, honey crisp apple, cored, peeled and cut in a rough dice, red wine vinegar, olive oil, chopped walnuts, fresh thyme, sugar , to taste, kosher salt and black pepper to taste, carrot , julienned ( i used these beautiful purple and yellow s from the farmer s market), red onion , thinkly sliced and rinsed, baby arugula, walnuts, additonal toasted walnuts & pumpkin seeds, other 1/2 of apple-sliced

sweet potatoes (2 lb), olive oil, divided, kosher salt, divided, black pepper, divided, fresh lime juice, warm water, honey, hot sauce (optional), jalapeno pepper, seeded and minced, shredded napa cabbage, sliced red onion, pumpkin seeds, toasted, chopped green onions, chopped fresh cilantro

brown rice, water, soy sauce (light if available), onion, finely chopped, red capsicum, chopped, roasted peanuts, chopped, roasted sunflower seeds, roasted pumpkin seeds, sultana, olive oil, lemon juice, lemon rind, grated, garlic clove, crushed, fresh ginger, grated, honey, salt , to taste

water, pearl barley, uncooked wild rice, uncooked basmati rice, almonds, sunflower kernels, salted pumpkin seeds or pepitas, golden raisins , chopped dried apricots and dried cranberries, minced fresh parsley, grated orange peel, walnut oil, raspberry vinegar, orange juice, pepper, salt

raw pepitas (pumpkin seeds), freshly squeezed lime juice, jicama, peeled, baby spinach, washed, salt, fresh ground pepper, red wine vinegar, extra virgin olive oil, crumbled feta cheese, pomegranate seeds

chopped cooked shrimp (about 1 1/2 lb), seasoned rice vinegar, divided, chili-garlic sauce (such as lee kum kee), olive oil, grated lime zest, fresh lime juice (about 3 large limes), paprika, ground cumin, garlic cloves, minced, salt, fresh baby spinach, chopped peeled mango (about 1 large), julienne-cut radish, diced peeled avocado, sliced green onion, unsalted pumpkin seeds

red onion, sliced into thin rings, olive oil, kosher salt or sea salt, black pepper, freshly ground , to taste, dried cranberries, baby spinach, washed and dried, pumpkin seeds, shelled and lightly toasted (pepitas), red wine vinegar, dijon mustard, mustard powder, kosher salt or 1/2 tsp sea salt, black pepper, freshly ground, garlic clove, minced, cranberry juice, honey, walnut oil

corn tortillas sliced into strips, olive oil, salt (divided ), pepper, shrimp peeled and deveined, cumin ground, orange juice fresh, lime juice fresh, romaine hearts (about 2) thinly sliced, cabbage thinly sliced, avocado sliced, pepitas (hulled pumpkin seeds) roasted

ciabatta (fresh or stale and toasted), tomatoes, sized zucchini, sized aubergine (eggplant), corn kernels (canned is allright), red onion (coarsly chopped), cannellini beans (or kidney, canned), mozzarella cheese (buffalo, torn into bite size pieces), toasted pine nuts, garlic cloves (minced ), olive oil (or 3-4 tb pumpkin seed oil), white balsamic vinegar, chopped basil (or a mix of fresh italian herbs), kosher salt and pepper, shaves parmesan cheese (optional)

raw pumpkin seeds (pepitas), tamari, extra-virgin olive oil, grated lemon zest, fresh lemon juice, sea salt and freshly ground black pepper, oranges, head of red cabbage--halved, cored and very thinly sliced, fennel bulbs--halved, cored and thinly sliced , fronds reserved, shelled hemp seeds, cilantro , leaves picked and stems discarded (about 1/4 cup packed)

water, sugar, cinnamon stick, by 1/4-inch) pieces fresh ginger , smashed, green or white cardamom pods, lightly crushed, coriander seeds, lightly crushed, whole black peppercorns, lightly crushed, dried hot red pepper flakes, raw green (hulled) pumpkin seeds (not roasted), firm-ripe california avocados (1 to 1 1/4 lb), fresh lemon juice, asian pears (1 lb total ), mixed microgreens or baby greens (4 cups)

sized sweet potatoes, peeled and cut into 1-inch pieces, olive oil, chopped fresh rosemary, salt , plus more as needed, freshly ground black pepper , plus more as needed, ground cumin, ground ginger, raw green pumpkin seeds (also known as pepitas), dried cranberries, chopped scallions (green and white ), julienned roasted red pepper, balsamic vinegar, mango chutney, dijon mustard, honey, garlic cloves, minced, olive oil

garbanzo beans (chickpeas), drained, tomatoes, chopped, chopped fresh cilantro, mayonnaise, chopped red onion, fresh lime juice, minced canned chipotle chilies, ground cumin, toasted shelled pumpkin seeds

extra-virgin olive oil, white balsamic vinegar, kosher salt, freshly ground black pepper, baby arugula or 1 small head butter lettuce, coarsely torn, radishes, very thinly sliced, roasted salted pumpkin seeds, arrowroot, apple cider vinegar, apricot jam, canned chipotle chile in adobo sauce, chopped, kosher salt, freshly ground black pepper, extra-virgin olive oil, shrimp, shelled and deveined

butternut squash, peeled, seeded and cut into finger-size logs, extra-virgin olive oil, aleppo chile flakes (or substitute your favorite chile flakes), flake sea salt , such as maldon, boquerones (spanish anchovies), avocado, peeled and diced, garlic, minced, fresh parsley (chiffonade), chopped scallions, fresh cilantro ( chiffonade), mayo, pickled guindilla chile juice (alternatively, you can use a chardonnay vinegar or a high-quality white wine vinegar), lemon juice, salt, leaves tuscan kale, stem removed, arugula, crumbled feta, pomegranate seeds, toasted pumpkin seeds, flake sea salt , such as maldon

extra virgin olive oil, salt and pepper, sunflower seeds, pumpkin seeds, sesame seeds, poppy seeds, balsamic vinegar, fresh cilantro, chopped