188 fresh palm salads Recipes

  • Costa-Rican Hearts of Palm Salad
    hearts of palm, chopped red bell pepper and
    9 More
    hearts of palm, chopped red bell pepper, chopped yellow bell pepper, chopped parsley, fresh lemon juice, dijon mustard, low sodium chicken broth (remove fat ), olive oil, ground pepper, very small amount salt (optional), lettuce leaf
    10 min, 11 ingredients
  • Chickpea and Hearts of Palm Salad
    drained canned chickpeas (garbanzo beans) and
    7 More
    drained canned chickpeas (garbanzo beans), chopped plum tomato, diced provolone cheese, chopped red onion, hearts of palm, drained and cut crosswise into 1/2-inch slices, minced fresh parsley, red wine vinegar, olive oil
    8 ingredients
  • Tomato, Onion and Hearts of Palm Salad
    olive oil, chopped fresh basil or 2 tsp dried and
    4 More
    olive oil, chopped fresh basil or 2 tsp dried, white wine vinegar, tomatoes, cut into wedges, hearts of palm, drained , cut crosswise into 1-inch pieces, onion, thinly sliced
    6 ingredients
  • Mexican Avocado and Hearts of Palm Salad
    hass avocadoes, cut into 1-inch cubes and
    14 More
    hass avocadoes, cut into 1-inch cubes, hearts of palm, rinsed well and sliced 1-inch thick, fresh corn , cut off cob, cooked and cooled (or roasted corn), tomatoes, halved, diced red onions, pumpkin seeds, toasted (pepitas), radishes, sliced, cilantro, chopped, apple cider vinegar, lime juice, mexican oregano, salt, black pepper, sugar, olive oil
    15 min, 15 ingredients
  • Hearts of Palm and Spinach Salad
    fresh spinach, rinsed and dried and
    13 More
    fresh spinach, rinsed and dried, hearts of palm, drained and chopped, tomatoes, avocados - peeled, pitted and diced, fresh mushrooms, sliced, sliced almonds, canola oil, white vinegar, ketchup, garlic, chopped, sugar, salt, dry mustard powder, paprika
    30 min, 14 ingredients
  • Hearts of Palm and Spinach Salad
    fresh spinach, hearts of palm, drained (whole or chopped ) and
    12 More
    fresh spinach, hearts of palm, drained (whole or chopped ), tomatoes or 1 pint grape, avocados, peeled, pitted, chopped, fresh mushrooms, sliced, sliced almonds, sugar, salt, dry mustard, paprika, oil, white vinegar, ketchup, garlic clove, minced
    10 min, 14 ingredients
  • Avocado Salad With Hearts of Palm
    fresh cilantro, rinsed and patted dry with a paper towel and
    10 More
    fresh cilantro, rinsed and patted dry with a paper towel, garlic, minced, lemon , zest of, lemon , juice of, sugar, salt, olive oil, lettuce (green leafy, red, spinach, iceberg, romaine-your choice), avocado, diced, canned hearts of palm, drained, red onion, chopped
    15 min, 11 ingredients
  • Hearts of Palm Salad (Ingrid Hoffmann) Hearts of Palm Salad (Ingrid Hoffmann)
    ear of corn, husked and
    7 More
    ear of corn, husked, tomatoes, cored, halved and thinly sliced, chopped flat leaf parsley leaves, hearts of palm, drained, rinsed, and sliced into 1/2-inch rounds, extra virgin olive oil to taste, salt and freshly ground pepper, leaves of radicchio , for serving, lime wedges for serving
    23 min, 8 ingredients
  • Seafood, Avocado and Hearts of Palm Salad Seafood, Avocado and Hearts of Palm Salad
    sour cream, mayonnaise, fresh lime juice and
    10 More
    sour cream, mayonnaise, fresh lime juice, green onions, chopped, jalapenos, seeded, minced, chili powder, dry mustard, hearts of palm, drained, tomatoes, avocados, peeled, pitted, red leaf lettuce leaves, cooked medium shrimp, peeled, deveined, cooked crab claws
    13 ingredients
  • Warm Hearts of Palm Salad with Molho Apimentado (Brazilian hot sauce/salsa) (Emeril Lagasse) Warm Hearts of Palm Salad with Molho Apimentado (Brazilian hot sauce/salsa) (Emeril Lagasse)
    avocado, peeled, pitted and diced, fresh lime juice, salt and
    20 More
    avocado, peeled, pitted and diced, fresh lime juice, salt, minced yellow onions, firm-ripe tomatoes, seeded and chopped, green bell pepper, cored, seeded and minced, white wine vinegar, extra-virgin olive oil, chopped cilantro, malaguetas, stemmed, seeded and minced (wear rubber gloves ), garlic, minced, all-purpose flour, original essence , recipe follows, hearts of palm, rinsed, drained , and dried on paper towels, vegetable oil, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme
    40 min, 23 ingredients
  • Green Pawpaw (Papaya) Salad With Seafood Green Pawpaw (Papaya) Salad With Seafood
    green prawns, peeled and deveined and
    15 More
    green prawns, peeled and deveined, squid, tubes split , and scraped inside, green pawpaw, peeled , deseeded and grated (you need 1 cup of grated pawpaw, i grate mine in the food processor), shallots, finely sliced (use golden or red shallots), lemongrass, crushed and white part finely chopped, kaffir lime leaf, fresh , centre veins removed, rolled, then very finely sliced, coriander leaves, roughly chopped (cilantro), mint, leaves only, stems removed and roughly chopped, salad dressing (see recipe for hot and sour dressing below), peanuts , roasted in a dry pan then crushed, crispy shallots (buy these in a jar from an asian food store), red chilies , deseeded (use 4 if you want it hotter), garlic cloves, chopped finely, lime juice, fresh, palm sugar (or to taste), fish sauce (to taste, you want a balance of hot , sour, sweet and salty so adjust ingredients as required)
    51 min, 16 ingredients
  • Shrimp, Hearts of Palm, and Avocado Salad Shrimp, Hearts of Palm, and Avocado Salad
    fresh cilantro leaves, garlic cloves, chopped and
    10 More
    fresh cilantro leaves, garlic cloves, chopped, fresh lime juice, ground cumin, salt, ground red pepper, canola oil, fresh baby spinach, cooked medium shrimp, peeled and deveined, hearts of palm, drained and cut into 2-inch pieces, ripe avocados, sliced, tomatoes, cut into wedges
    12 ingredients
  • Hearts of Palm “potato” Salad -- South Beach Phase 1 Hearts of Palm “potato” Salad -- South Beach Phase 1
    fresh lemon juice, dijon mustard, garlic clove, crushed and
    4 More
    fresh lemon juice, dijon mustard, garlic clove, crushed, extra virgin olive oil, hearts of palm, drained and cut, fresh chives, chopped, fresh ground black pepper
    10 min, 7 ingredients
  • Hearts of Palm, Baby Spinach, and Red Onion Salad with Citrus Vinaigrette (Emeril Lagasse) Hearts of Palm, Baby Spinach, and Red Onion Salad with Citrus Vinaigrette (Emeril Lagasse)
    fresh orange juice, fresh lemon juice, minced shallot and
    9 More
    fresh orange juice, fresh lemon juice, minced shallot, dijon mustard, champagne vinegar, extra-virgin olive oil, salt and freshly cracked pepper, sliced (diagonally), hearts of palm, orange , segmented, white pith removed, baby spinach, washed and spun dry, sliced red onion, salt and freshly cracked pepper
    30 min, 12 ingredients
  • Salad of Black Beans, Hearts of Palm and Corn Salad of Black Beans, Hearts of Palm and Corn
    black beans, rinsed, drained, frozen corn, thawed, drained and
    7 More
    black beans, rinsed, drained, frozen corn, thawed, drained, hearts of palm, drained, cut into 1/4-inch-thick rounds, tomatoes, seeded, diced, red onion, minced, chopped fresh cilantro, olive oil, fresh lime juice, ground coriander
    9 ingredients
  • Palm Heart Salad Palm Heart Salad
    lime or lemon, juiced, whole-grain mustard and
    10 More
    lime or lemon, juiced, whole-grain mustard, white wine vinegar, sugar, extra-virgin olive oil, salt and freshly ground black pepper, palm hearts, drained and sliced crosswise, ripe mangoes, peeled and thinly sliced, ripe avocados (or 1 large), peeled, stoned, and thinly sliced, cucumber, peeled and thinly sliced, scotch bonnet or other hot chile pepper, de-seeded and finely chopped, lime or lemon (to be squeezed the avocado to prevent discolouring)
    30 min, 12 ingredients
  • Mixed Greens Salad Wcitrus Vinaigrette Dressing Mixed Greens Salad Wcitrus Vinaigrette Dressing
    salad, mixed greens or the equivalent in fresh and
    13 More
    salad, mixed greens or the equivalent in fresh, red pepper , roasted, peeled, seeded and julienned, hearts of palm, sliced 1/2 in thick, red onion, thinly sliced in quarters, almond slices or slivers, toasted, oranges , segmented, goat cheese, crumbled, citrus vinaigrette, orange juice, fresh squeezed, lemon juice, fresh squeezed, red zinfandel vinegar, salt, pepper, extra virgin olive oil
    15 ingredients
  • Sunshine Salad Sunshine Salad
    salad cut hearts of palm and
    8 More
    salad cut hearts of palm, roma tomatoes, sliced , each slice cut in two, yellow summer squash, coarsely chopped, juice of 1 lime or 1 lemon, garlic clove, fresh basil leaves, sliced, balsamic vinegar, salt and pepper to taste
    1 hour , 9 ingredients




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