354 fresh medley with and Recipes

fresh fruit (strawberries, grapes, kiwifruit, passionfruit or any fruit in season), fresh mango (or tin if fresh arn tsp available), plain yogurt (low fat is fine ), honey

fresh broccoli florets, fresh green beans, trimmed and cut into 2-inch pieces, fresh mushrooms, halved, fresh brussels sprouts, halved, carrots , cut into 1/4-inch slices, onion, sliced, garlic cloves, thinly sliced, olive oil, divided, grated parmesan cheese, julienned fresh basil leaves , optional, minced fresh parsley, lemon juice, grated lemon peel, salt, pepper

fresh pineapple, peeled, cored, and chopped, fresh mangoes, peeled and chopped, kiwifruit, peeled and chopped, green seedless grapes, halved (about 1 cup), ground cardamom, white grape juice, garnish: fresh mint sprigs

fresh asparagus, trimmed, sweet red pepper, sliced thin, yellow sweet pepper, sliced thin, green pepper, sliced thin, sliced fresh mushrooms, tomato, seeded and chopped, red onion, sliced, sliced ripe olives, drained, garlic cloves, minced, extra virgin olive oil, minced fresh parsley, kosher salt, pepper, lemon-pepper seasoning, dill weed, butter, parmesan cheese, grated (optional), fresh lemon juice

fresh or frozen brussels sprouts, thawed and halved, fresh baby carrots, butter, snipped fresh dill or 1 tsp dill weed, olive oil, balsamic vinegar, salt, pepper

fresh shucked corn, fresh asparagus, chopped, fresh sliced mushrooms, diced potato (blanched al dente), diced shallot, diced tomato, minced garlic, red wine, olive oil

fresh blueberries (or more to taste), fresh pineapple (cut into small dice ), limes (juice of), fresh jalapeno chilie (finely diced and seeded , depending on desired heat level), red onion (finely diced ), fresh mint (chopped ), red bell pepper (finely diced ), orange bell pepper (finely diced ), black pepper (freshly ground ), salt (or to taste), apricot-pineapple jam (or apricot jam thinned with 1 tbsp pineapple juice)

fresh raspberry, fresh blackberries, fresh strawberries, hulled and quartered, fresh blueberries, sugar, lemon zest, fresh lemon juice, limoncello, mint leaf , torn

fresh green beans, top and tailed, whole fresh sweet red capsicums , topped and seeded and cut in thick strips, whole fresh yellow capsicum , topped and seeded and cut in thick strips, fresh zucchini, sliced in 1/2-inch slices, fresh button mushrooms, whole, fresh portabella mushroom caps, sliced in 1/2-inch strips, sun-dried tomato, pitted black olives, drained well, marinated artichoke hearts, chopped , and retain marinade liquid, garlic cloves, olive oil, lemon juice, parsley, salt and pepper, to taste

fresh green beans, vegetable oil, broccoli flowerets, fresh tomatoes cut into wedges, scallions cut into 2 pieces, fresh mushrooms sliced, water chestnuts canned sliced and drained, soy sauce, salt

fresh or canned pineapple chunks, oranges, peeled and sectioned, strawberries, halved, papayas, cubed, fresh lime juice, honey, snipped fresh mint

fresh asparagus spears, vegetable cooking spray, chopped onion, garlic, minced, sliced fresh shiitake mushroom caps, grain brown rice, uncooked, canned vegetable broth, undiluted, water, dry white wine, dried basil, dried oregano, dried crushed red pepper, salt, frozen black-eyed peas, thawed, sliced carrot, sliced zucchini, chopped fresh parsley, grated asiago cheese

bacon, diced, shelled fresh black-eyed peas (about 1 lb), shelled fresh lima beans (about 1 lb), water, salt, pepper, fresh whole okra

fresh scallops cut into 1 inch piece, peeled, fresh clams rinsed, spumante bambino champagne, canned plum tomatoes cut into 1/3rds, organic vegetable broth, maple glazed bacon, whole lemon, sweet purple onion diced, green onions diced, fresh cilantro chopped, drop tabasco sauce

fresh broccoli, head fresh cauliflower, broken into florets, butter or margarine, red bell pepper, chopped, garlic cloves, minced, dijon mustard, salt, freshly ground pepper, green onions, chopped

fresh or frozen whole kernel corn, peeled, seeded and diced cucumber, diced red onion, tomatoes, chopped, fresh scallions , chopped into 1/4-inch segments, sour cream, salt and freshly ground black pepper, red wine vinegar, salad oil, freshly chopped cilantro leaves , plus 6 small sprigs cilantro, for garnish

fresh pineapple, peeled, cored and chopped, fresh mango, peeled and chopped, kiwi fruit, peeled and chopped, green seedless grape, halved, ground cardamom, white grape juice (welch s), garnish fresh mint

nonstick vegetable oil spray, chopped fresh thyme, chopped fresh marjoram, chopped fresh rosemary, garlic cloves, minced, extra-virgin olive oil, unpeeled baby beets (each about 1 inch in diameter), trimmed, turnips (about 4), peeled, each cut into 6 wedges, rutabagas (about 4), peeled, each cut into 10 wedges, carrots, peeled , halved lengthwise, cut into 2-inch lengths (about 4 1/2 cups), parsnips, peeled , halved lengthwise, cut into 2-inch lengths (about 5 cups), cipoline onions * or boiling onions, peeled, canned low-salt chicken broth, balsamic vinegar, available at specialty foods stores and some supermarkets.