Buttery Broccoli Medley Recipe

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Ingredients

Count

Nutrition

908

Calories

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Ingredients:

Serving

1 lb fresh broccoli
1 head fresh cauliflower, broken into florets
1/3 cup butter or margarine
1 red bell pepper, chopped
2 garlic cloves, minced
2 tbsp dijon mustard
1/4 to 1/2 tsp salt
1/2 tsp freshly ground pepper
3 green onions, chopped

Directions:

Cut broccoli into florets, reserving stems for another use.
Arrange cauliflower and broccoli in a steamer basket over boiling water. Cover and steam 10 minutes or until crisp-tender.
Melt butter in a Dutch oven over medium-high heat; add bell pepper and garlic, and sauté 3 to 5 minutes or until tender. Stir in broccoli, cauliflower, mustard, salt, and pepper; sprinkle with onions.
Note: To make ahead, spoon broccoli mixture into a greased 11- x 7-inch baking dish (do not sprinkle with onions); cover and chill. Bake, covered, at 350° for 20 minutes or until heated. Sprinkle with onions before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	908.07 Kcal (3802 kJ)
Calories from fat	557.75 Kcal
		% Daily Value*
Total Fat	61.97g	95%
Cholesterol	161.06mg	54%
Sodium	1848.86mg	77%
Potassium	3477.65mg	74%
Total Carbs	73.44g	24%
Sugars	27.44g	110%
Dietary Fiber	28.87g	115%
Protein	28.15g	56%
Vitamin C	811.4mg	1352%
Vitamin A	3.7mg	124%
Iron	56.1mg	311%
Calcium	419.2mg	42%

Amount Per 100 g
Calories	67.74 Kcal (284 kJ)
Calories from fat	41.61 Kcal
		% Daily Value*
Total Fat	4.62g	95%
Cholesterol	12.01mg	54%
Sodium	137.91mg	77%
Potassium	259.41mg	74%
Total Carbs	5.48g	24%
Sugars	2.05g	110%
Dietary Fiber	2.15g	115%
Protein	2.1g	56%
Vitamin C	60.5mg	1352%
Vitamin A	0.3mg	124%
Iron	4.2mg	311%
Calcium	31.3mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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