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Roasted Vegetable Medley With Artichoke Hearts and Mushrooms Recipe

Roasted Vegetable Medley With Artichoke Hearts and Mushrooms Recipe

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Roasted Vegetable Medley With Artichoke Hearts and Mushrooms

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Ingredients:

Serving

1 lb fresh green beans, top and tailed
2 whole fresh sweet red capsicums , topped and seeded and cut in thick strips
1 whole fresh yellow capsicum , topped and seeded and cut in thick strips
3 -4 fresh zucchini, sliced in 1/2-inch slices
8 oz fresh button mushrooms, whole
6 oz fresh portabella mushroom caps, sliced in 1/2-inch strips
1/2 cup sun-dried tomato
6 oz pitted black olives, drained well
12 oz marinated artichoke hearts, chopped , and retain marinade liquid
4 -5 garlic cloves
olive oil
lemon juice
parsley
salt and pepper , to taste

Directions:

Cook green beans in boiling water (or steam in a microwave oven) until bright green color appears, remove from water, and remove pan from heat.
Put sun-dried tomatoes into the water and let them reconstitute while you assemble the remaining items.
Mix all fresh vegetables in large baking dish or roasting pan, and add crushed olives, garlic cloves, reconstituted tomatoes, and artichokes (with marinade) and stir well. Add enough olive oil [The oil in the marinated artichokes may be enough; however, extra virgin olive oil does add its own flavor.] to very lightly coat all the vegetables, and a splash of lemon juice (about 1 Tbsp).
Sprinkle salt and pepper to taste and top with a light sprinkle of marjoram or parsley.
Bake at 350 degrees on middle or lower rack until all vegetables are thoroughly hot (approximately 20-30 minutes), but not browned.
If there is any liquid in the baking dish or roasting pan, drain off into a pot or microwaveable dish. Add cornstarch to a little cold water to aid in its dispersion and mix with the drained liquid (about 1 tablespoons of corn starch per cup of liquid). Heat until it thickens (stirring occasionally). Add to the roasted vegetable medley and mix well. This will coat all the vegetables with the full flavor.
Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	69.8 Kcal (292 kJ)
Calories from fat	34.51 Kcal
		% Daily Value*
Total Fat	3.83g	6%
Sodium	219.05mg	9%
Potassium	330.75mg	7%
Total Carbs	7.64g	3%
Sugars	2.77g	11%
Dietary Fiber	3.11g	12%
Protein	2.64g	5%
Vitamin C	8.6mg	14%
Iron	0.7mg	4%
Calcium	35.7mg	4%

Amount Per 100 g
Calories	67.88 Kcal (284 kJ)
Calories from fat	33.55 Kcal
		% Daily Value*
Total Fat	3.73g	6%
Sodium	213.01mg	9%
Potassium	321.63mg	7%
Total Carbs	7.43g	3%
Sugars	2.69g	11%
Dietary Fiber	3.03g	12%
Protein	2.56g	5%
Vitamin C	8.4mg	14%
Iron	0.7mg	4%
Calcium	34.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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