147 fresh greens bowl Recipes

oriental-flavored ramen noodle soup mix, water, chopped green onion, chopped fresh cilantro, fresh snow peas, trimmed, peeled and deveined medium-size raw shrimp (26/30 count ), shredded napa cabbage, chopped peanuts

jalapeno peppers, finely chopped (more to taste if desired), onion, finely chopped, garlic cloves, minced, salsa (more to taste if desired), shredded old cheddar cheese, shredded swiss cheese (or you can eliminate this and add more old cheese) or 1 cup mozzarella cheese (or you can eliminate this and add more old cheese), chopped dill weed (fresh is best !), chopped fresh parsley, green onions, finely chopped (i cut with scissors), butter or 1 tbsp margarine, milk, butter or 2 tbsp margarine, flour, eggs, loaves round bread, melted butter or 4 tbsp margarine, garlic cloves, minced, parsley (to garnish )

teriyaki-flavored asian-style noodles, chicken broth, peeled and deveined, medium-size raw shrimp (3 1/40 count ), spicy szechuan sauce, shredded napa cabbage, fresh snow peas, trimmed and cut into 1-inch pieces, shredded carrots, loosely packed fresh cilantro leaves, green onions, thinly sliced

uncooked linguine, chopped onion, chopped green bell pepper, spanish chorizo sausage or turkey kielbasa, cut into (1/2-inch-thick) slices, garlic cloves, minced, saffron threads, crushed, chopped plum tomatoes, dry white wine, freshly ground black pepper, fat-free , less-sodium chicken broth, mussels , scrubbed and debearded (about 60 ), chopped fresh parsley

rice wine vinegar, lite soy sauce, honey, minced fresh ginger, dark sesame oil, asian chili-garlic sauce, uncooked spaghetti, cut baby corn, rinsed and drained, sliced water chestnuts, rinsed and drained, red bell pepper, thinly sliced, sliced snow peas, chopped green onions, chopped fresh cilantro, toasted sesame seeds (optional)

wonton wrappers (in the recipe it says 1 package but i don tsp know how many it is), ground turkey (i used lean ground beef), stalks green onions, minced (more to garnish if you want to be fancy), fresh garlic cloves, minced, fresh ginger, minced (i omitted it), low sodium soy sauce, pepper, mayonnaise, wasabi powder

udon noodles, fresh, reduced sodium soy sauce, toasted sesame oil, vegetable broth, firm tofu, vegetable oil, divided, fresh ginger, minced, garlic, minced, baby bok choy, leaves separated and white part trimmed (about 1 lb.), green onions, trimmed and sliced

precooked brown rice (such as uncle ben s), canola oil, divided, egg, beaten, shrimp, peeled and deveined, sliced fresh shiitake mushrooms (about 12 medium), chopped white onion, minced peeled fresh ginger, garlic cloves, thinly sliced, snow peas, trimmed, red bell pepper , cut into 1/2-inch strips, lower-sodium soy sauce, oyster sauce, green onion, thinly sliced

water, fresh edible flower, fresh orange juice, frozen orange juice concentrate, orange zest, fruit salad, mixtures, watermelon balls or blueberries or blackberries or strawberries or cantaloupe balls or red grapes or mangoes, chunks or mint sprig, pears or pomegranate seeds or green grapes or apples or toasted walnuts or thin iced rings red onion, dry crumbled, bananas , slices or pineapple chunks or kiwi fruits or mangoes or star fruit or kumquats or flaked coconut or chopped macadamia nuts

plain yogurt, fresh lime juice, soy sauce, chili powder, garlic clove, minced, olive oil, soy sauce, fresh lime juice, chili powder, fresh oregano, chopped or 1/2 tsp dried oregano, olive oil, sweet potato, peeled and cut into 1 inch cubes (2 to 3 medium), black beans, rinsed and drained (canned ), tomatoes, halved, avocado, chopped, savoy cabbage leaves, green onion, sliced, lime wedge (optional)

artichokes (about 1 lb each), garlic cloves, halved, lemon slices, uncooked bulgur or cracked wheat, boiling water, diced tomato, frozen baby lima beans, chopped green onions, chopped fresh flat-leaf parsley, chopped fresh mint, fresh lemon juice, sliced ripe olives, extra-virgin olive oil, salt, black pepper, garlic cloves, minced

romaine or leafy lettuce, of your choice, shredded baby spinach, smoked trout cleaned and shredded, cucumbers, peeled and julienne, red beets, baguette , optional, mayonnaise, buttermilk, sour cream, plain yogurt, freshly chopped parsley leaves, freshly minced chives, freshly minced tarragon leaves, champagne vinegar, minced garlic, lime juice, black cafe pepper, salt

olive oil, wine vinegar, dry mustard, sugar, sea salt to taste, freshly ground black pepper, beans - any type , chick peas, butter beans, or some of the more unusual ones. soaked and cooked until tender, then drained., chopped fresh herbs, heart of celery, green pepper - de-seeded and sliced, carrots, scraped and coarsely grated, cucmber, diced, apple, diced .

chicken broth (i prefer organic, non-fat, low or no sodium), tomato, seeded and diced, chopped mild green chiles (do not drain), fresh cilantro, fresh lime juice, extra virgin olive oil, ground cumin, tortilla chips (optional)

water, sliced green onions (about 10), julienne-cut carrot (about 1/2 lb), sake (rice wine), low-sodium soy sauce, sugar, crushed red pepper, peeled fresh ginger, sliced, boned pork loin , cut into 1/2-inch slices, fresh spinach, chopped (about 8 cups), hot cooked whole-wheat spaghetti (about 5 oz uncooked pasta)

garlic clove, spinach leaves, head chicory lettuce, head lettuce, cucumber, sliced, head fresh cauliflower , broken into flowerets, head watercress, separated, radishes, sliced, fresh parsley, chopped, tomatoes, sliced, bell pepper, cut into rings, carrots, peeled and shredded, celery, chopped, green onions or 8 scallions, salad dressing, of your choice (an o & v dressing such as french dressing (not catalina style) is recommended)

shoulder top beef blade steak (flat iron) or 1 lb beef top round steak, cut 3/4 inch thick, dark sesame oil, minced fresh ginger, garlic cloves, minced, salt and pepper, to taste, beef broth, sliced green onion, rice wine vinegar, cooked fresh oriental-flavor instant ramen noodles, matchstick-style shredded carrot

corn oil, melted butter, onion powder, garlic powder, ground cumin, lemon juice (can sub lime juice), chicken, halved (or equivalent boneless, skinless chicken breasts if desired), salt, pepper, vegetable oil, whole serrano chili, serrano chili, ground (can sub ancho or chipotle chile), pinto beans, water, sliced green onion, stewed tomatoes, chicken broth, uncooked long-grain white rice, butter, chili powder, oregano, garlic salt, fresh tomato, chopped, onion, chopped, minced fresh cilantro, shredded cheddar cheese