Directions:
- For the Spanish rice:.
- In a saucepan, combine all ingredients. Bring to boil; reduce heat. Cover and simmer 25 minute or until rice is tender. Garnish with green onions.
- For the chicken:.
- Combine oil, butter, onion powder, garlic powder, food coloring, cumin and lemon juice in large shallow pan. Add chicken halves (or boneless chicken breasts), turning to coat well. Cover and marinate overnight. Remove chicken from marinade and season with salt and pepper. Cook on grill over medium coals until browned on both sides and meat is done, browning and basting frequently, about 25 minutes. Cut into pieces.
- For the pinto beans:.
- Heat oil and whole chile in sauce pan. When chile is tender, add ground chiles, beans and water. Stir well. Bring to a boil, reduce heat and simmer 10 to 15 minutes.
- Assembly:.
- Place some rice and beans in the bottom of the bowl, followed by several strips of the chicken. Top with a helping of cheddar cheese, tomatoes, onions and cilantro sprigs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 616.15 Kcal (2580 kJ) | ||
| Calories from fat | 427.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.53g | 73% | |
|---|---|---|---|
| Cholesterol | 182.32mg | 61% | |
| Sodium | 414.1mg | 17% | |
| Potassium | 444.22mg | 9% | |
| Total Carbs | 11.59g | 4% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 33.09g | 66% | |
| Vitamin C | 10.5mg | 17% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.5mg | 14% | |
| Calcium | 42.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 193.88 Kcal (812 kJ) | ||
| Calories from fat | 134.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.96g | 73% | |
|---|---|---|---|
| Cholesterol | 57.37mg | 61% | |
| Sodium | 130.3mg | 17% | |
| Potassium | 139.79mg | 9% | |
| Total Carbs | 3.65g | 4% | |
| Sugars | 0.14g | 2% | |
| Dietary Fiber | 0.25g | 3% | |
| Protein | 10.41g | 66% | |
| Vitamin C | 3.3mg | 17% | |
| Iron | 0.8mg | 14% | |
| Calcium | 13.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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