Bryant Lake Bowl - Smoked Trout and Beet Salad with Green Goddess Dressing Recipe

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Bryant Lake Bowl - Smoked Trout and Beet Salad with Green Goddess Dressing
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F.
  2. Prepare the beets by cutting off the 2 ends and the greens. (The greens can be used in another recipe if you like...) Next rub down the beets with olive oil and wrap them in tin foil. Place them in a shallow pan or dish and bake them for 1 to 1 1/2 hours or until a knife slides in and out of the beets easily. When the beets are finished, rubbing the skins off with a towel can peel them. Julienne the beets.
  3. Prepare the trout by skinning and deboning it, and shredding it to the size you prefer. I like to shred it very finely, so that every bite of salad has a bite of trout. If you can find already deboned smoked trout, it will reduce your prep time significantly.
  4. Place the lettuce and spinach on a plate and build the other ingredients onto the salad, as you like. I like to run each ingredient down the side of the mountain of greens in sections and mix as I eat.
  5. Dress the salad with Green Goddess Dressing, and serve with a fresh baguette.
  6. Mix everything in a 2 quart bowl or larger.
  7. Can be stored in your refrigerator for up to 7 days.
  8. If you like your dressing greener, increase the herbs.
  9. If you like your dressing leaner, leave out buttermilk and add 1/2 cup yogurt to replace it. And if you like it meaner, up the herbs, the pepper (or use white pepper!), and the garlic!
  10. Yield: about 1 1/2 cups
  11. This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1373.53 Kcal (5751 kJ)
Calories from fat 1225.25 Kcal
% Daily Value*
Total Fat 136.14g 209%
Cholesterol 123.67mg 41%
Sodium 1511.44mg 63%
Potassium 821.17mg 17%
Total Carbs 21.47g 7%
Sugars 13.51g 54%
Dietary Fiber 3.06g 12%
Protein 18.06g 36%
Vitamin C 13.4mg 22%
Iron 1.7mg 10%
Calcium 261mg 26%
Amount Per 100 g
Calories 256.42 Kcal (1074 kJ)
Calories from fat 228.74 Kcal
% Daily Value*
Total Fat 25.42g 209%
Cholesterol 23.09mg 41%
Sodium 282.16mg 63%
Potassium 153.3mg 17%
Total Carbs 4.01g 7%
Sugars 2.52g 54%
Dietary Fiber 0.57g 12%
Protein 3.37g 36%
Vitamin C 2.5mg 22%
Iron 0.3mg 10%
Calcium 48.7mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38.2
    Points
  • 39
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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