253680 fresh figgy bulgur wheat Recipes

  • Bulgur Wheat Salad
    bulgur, boiling water, lemon juice, olive oil and
    5 More
    bulgur, boiling water, lemon juice, olive oil, garlic clove, minced, salt, minced fresh parsley, tomatoes, chopped, green onions, chopped
    35 min, 9 ingredients
  • Bulgur, Cucumber, Dill and Mint Salad
    bulgur wheat, lemon juice, minced garlic, olive oil, salt and
    4 More
    bulgur wheat, lemon juice, minced garlic, olive oil, salt, cucumbers, parsley, dill, mint
    9 ingredients
  • Wheat Balls With Tomatoes (Vegan Meatballs, Aka Kibbeh Heelah)
    bulgur (wheat, finely ground), flour and
    9 More
    bulgur (wheat, finely ground), flour, grated onion (and the juice), coriander, ground, tomato paste, water, oil (preferably olive), onions , sliced in long slivers, garlic cloves (at least!), ground coriander, lemon juice (juice of 5 lemons)
    1 hour 30 min, 11 ingredients
  • Lemony Bulgur Pilaf
    bulgur wheat, lemon zest (from about half of a lemon) and
    6 More
    bulgur wheat, lemon zest (from about half of a lemon), kosher salt - sprinkle, freshly ground pepper to taste, fresh herbs in season, boiling water, toasted slivered almonds (about 1tsp), chopped fresh chives (when in season)
    2 min, 8 ingredients
  • Bulgur Risotto with Corn and Shrimp
    olive oil, garlic, finely chopped, bulgur wheat, salt and
    6 More
    olive oil, garlic, finely chopped, bulgur wheat, salt, fresh or frozen (thawed) raw shrimp, shelled and deveined, fresh or frozen corn kernels, red bell pepper, cored, seeded and chopped, limes (1 juiced, 1 cut into wedges), red pepper flakes, cilantro, chopped
    10 ingredients
  • Cherry Bulgur Salad
    bulgur wheat, roma tomatoes, seeded and diced and
    14 More
    bulgur wheat, roma tomatoes, seeded and diced, sour cherries (morello cherries), green onions, chopped, cucumbers, seeded and diced, onion, grated, garlic clove, minced, fresh mint, chopped, fresh parsley, chopped, pomegranate molasses, red pepper paste, lemon , juice of, olive oil, cumin powder, black pepper (to taste), salt (to taste)
    45 min, 16 ingredients
  • Bulgur Salad With Chickpeas, Feta, and Basil
    cracked bulgur wheat, bouillon (tomato or chicken is nice) and
    9 More
    cracked bulgur wheat, bouillon (tomato or chicken is nice), olive oil, garlic powder, vinaigrette dressing, cooked chicken, shredded, chickpeas, cooked rinsed and drained (canned okay), bell pepper, chopped (any colors ), feta cheese, crumbled, fresh parsley, coarsely chopped, fresh basil, coarsely chopped
    30 min, 11 ingredients
  • Bulgur Wheat with Pineapple, Pecans and Basil
    water, bulgur and
    5 More
    water, bulgur, dole pineapple tidbits or pineapple chunks, drained, chopped pecans, chopped fresh basil, chopped italian parsley, olive oil
    45 min, 7 ingredients
  • Bulgur Veggie Stir Fry
    dry bulgur wheat, water, cumin seeds, vegetable oil and
    10 More
    dry bulgur wheat, water, cumin seeds, vegetable oil, garlic, minced, onion, chopped, firm tofu, drained and cubed, chopped broccoli, green bell pepper, chopped, kumquats, thinly sliced, fresh basil leaves, lemon, juiced, salt to taste, cayenne pepper to taste
    45 min, 14 ingredients
  • Bulgur Wheat Salad - Turkish Style
    cooking onion, chopped and sauteed and
    10 More
    cooking onion, chopped and sauteed, bulgur (add 4 cups of boiled water in a bowl and set aside), freshly squeezed lemons, chopped parsley, tomato, diced, cumin, coriander, paprika, quartered red seedless grapes or 1 cup quartered green seedless grape, extra virgin olive oil, salt
    50 min, 11 ingredients
  • Bulgur and Butternut Squash
    butternut squash, peeled and diced and
    6 More
    butternut squash, peeled and diced, bulgur wheat, cooked and per instructions, reduced-fat feta cheese, cubed, dried sage, fresh ground black pepper, agave syrup or 1 tbsp sugar, lemon , juice of
    30 min, 7 ingredients
  • Tomatillo Broken Wheat Pudding Tomatillo Broken Wheat Pudding
    tomatillos, onion, fresh ginger, green chilies and
    7 More
    tomatillos, onion, fresh ginger, green chilies, ground cumin, paprika or 1 pinch red chili powder, turmeric, salt, fresh cilantro, bulgur wheat, water
    35 min, 11 ingredients
  • Bulgur with Roasted Eggplant and Peppers Bulgur with Roasted Eggplant and Peppers
    cubed peeled eggplant (about 1 lb), salt, divided and
    14 More
    cubed peeled eggplant (about 1 lb), salt, divided, chopped red bell pepper, chopped yellow bell pepper, chopped onion, olive oil, divided, freshly ground black pepper, whole garlic head, ground cumin, ground turmeric, ground ginger, fat-free , less-sodium chicken broth, coarsely ground uncooked bulgur wheat, chopped fresh parsley, fresh lemon juice
    16 ingredients
  • Bulgur, Veg Chickpea and Bean Greek Super Food Stew Bulgur, Veg Chickpea and Bean Greek Super Food Stew
    sliced leek (1 big leek), sliced onions (2 onions) and
    19 More
    sliced leek (1 big leek), sliced onions (2 onions), sliced mushrooms, spinach (fresh or some frozen cubes), minced garlic cloves, chickpeas (1 tin drained ), broad beans (1 small tin drained ), chopped tomatoes (1 tin), bulgur wheat, mint, basil, dill, italian herb seasoning (optional), balsamic vinegar (or red wine vinegar), red wine (optional), tomato paste, stock, black pepper, fresh lemongrass (optional), lemon , juice of, olive oil
    1 hour , 21 ingredients
  • White Bean Chili with Jalapeno Bulgur White Bean Chili with Jalapeno Bulgur
    bulgur wheat, olive oil, onion, chopped and
    9 More
    bulgur wheat, olive oil, onion, chopped, green bell pepper, chopped, garlic, chopped, ground cumin, chili powder, diced tomatoes, cannellini beans, rinsed, fresh lemon juice, scallions, thinly sliced, pepper pepper jalapeno seeded and chopped
    12 ingredients
  • Bulgur Buffy Bulgur Buffy
    beef, ground , 95% lean meat / 5% fat, crumbles and
    7 More
    beef, ground , 95% lean meat / 5% fat, crumbles, onion, chopped, jalapeno pepper, finely chopped, curry powder, chicken broth, tomato sauce, fresh green beans , cut into 1 inch pieces, uncooked bulgur wheat
    8 ingredients
  • Spinach and Bulgur Salad Spinach and Bulgur Salad
    bulgur wheat, spinach leaves, rinsed and drained and
    6 More
    bulgur wheat, spinach leaves, rinsed and drained, sliced green onions, chopped fresh dill, crumbled feta cheese, red wine vinegar, olive oil, salt and pepper
    8 ingredients
  • Bulgur-Pistachio Pilaf Bulgur-Pistachio Pilaf
    uncooked bulgur wheat (such as heartland) and
    7 More
    uncooked bulgur wheat (such as heartland), fat-free , less-sodium chicken broth, water, light stick butter, salt, freshly ground black pepper, chopped dry-roasted pistachios, dried mint flakes
    23 min, 8 ingredients




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