Directions:
- In a large non-stick pot over high heat, brown the ground beef until no pink shows. Stir in onion and jalapeno, and cook until tender. Season with curry powder. Stir in chicken broth and tomato sauce. Bring to a boil, and stir in green beans. Cook for 15 minutes, or until beans are tender.
- Stir in Bulgur Wheat, and cover pot. Reduce heat to medium, and cook for 20 to 25 minutes, or until much of the liquid is absorbed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1690.3 Kcal (7077 kJ) | ||
| Calories from fat | 546.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.72g | 93% | |
|---|---|---|---|
| Cholesterol | 281.17mg | 94% | |
| Sodium | 8529.06mg | 355% | |
| Potassium | 3798.59mg | 81% | |
| Total Carbs | 172.42g | 57% | |
| Sugars | 34.2g | 137% | |
| Dietary Fiber | 17.51g | 70% | |
| Protein | 109.74g | 219% | |
| Vitamin C | 149mg | 248% | |
| Iron | 17.5mg | 97% | |
| Calcium | 331.8mg | 33% | |
| Amount Per 100 g | |||
| Calories | 63.51 Kcal (266 kJ) | ||
| Calories from fat | 20.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 93% | |
|---|---|---|---|
| Cholesterol | 10.56mg | 94% | |
| Sodium | 320.44mg | 355% | |
| Potassium | 142.72mg | 81% | |
| Total Carbs | 6.48g | 57% | |
| Sugars | 1.28g | 137% | |
| Dietary Fiber | 0.66g | 70% | |
| Protein | 4.12g | 219% | |
| Vitamin C | 5.6mg | 248% | |
| Iron | 0.7mg | 97% | |
| Calcium | 12.5mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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