Directions:
- Fry onions in vegetable oil.add green chilies and ginger.
- Add the tomatillos and keep frying.
- Add cumin, paprika, turmeric.
- Add broken wheat.Add cilantro and then add water.
- Cover with lid for abt 20 minutes.
- For a mexican version of the same dish, add pinch of orgeno and jalapeno instead of green chilies.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.98 Kcal (435 kJ) | ||
| Calories from fat | 3.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.39g | 1% | |
|---|---|---|---|
| Sodium | 588.23mg | 25% | |
| Potassium | 211.64mg | 5% | |
| Total Carbs | 23.23g | 8% | |
| Sugars | 3.34g | 13% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 3.73g | 7% | |
| Vitamin C | 60.4mg | 101% | |
| Iron | 0.7mg | 4% | |
| Calcium | 30.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 29.95 Kcal (125 kJ) | ||
| Calories from fat | 1.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 1% | |
|---|---|---|---|
| Sodium | 169.45mg | 25% | |
| Potassium | 60.97mg | 5% | |
| Total Carbs | 6.69g | 8% | |
| Sugars | 0.96g | 13% | |
| Dietary Fiber | 0.47g | 6% | |
| Protein | 1.07g | 7% | |
| Vitamin C | 17.4mg | 101% | |
| Iron | 0.2mg | 4% | |
| Calcium | 8.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Karahi Chicken
Vegetable oil, Onions, finely chopped and 13 more.. -
Low Cal Spicy Baked Potatoes
Baking potatoes, Cooking oil, Onion, cut into small pieces and 8 more.. -
Baingan Bharta ( Spicy Roasted Eggplant With Tomatoes, Cilantro
Eggplants , halved lengthwise, Vegetable oil and 8 more.. -
Coconut Red-Lentil Curry
Onion, finely chopped, Vegetable oil and 13 more.. -
Tandoori Spice Mix
Ground ginger, Coriander, Ground cumin, Paprika, Pepper and 5 more.. -
Indian Potatoes with Mustard Seeds (Sookhi Bhaji)
Cumin seed, Brown mustard seeds, Onion, finely chopped and 8 more.. -
Chipotle Salsa
Tomatillos ' husks removed and cleaned, White onion diced and 7 more.. -
Green Enchilada Sauce
Tomatillo, washed & cut in halves and 8 more.. -
Mexican Rice
Vegetable oil, Diced onion, Uncooked white rice and 8 more.. -
Mexican Saffron Rojo Rice
Vegetable oil, Chopped onion, Uncooked white rice and 8 more.. -
Mixed Seafood Tagine
Olive oil, Lemon juice, Fresh cilantro, Fresh parsley and 18 more..
Also Try
-
Cream of Wheat Pudding (From the Mennonite Treasury of Recipes)
Milk, Salt, Cream of wheat, Sugar, Egg yolks, Egg whites and 2 more.. -
-
-
-
-
-
-
Wheat Berry Soup with White Beans and Rosemary
Dried navy beans (about 3/4 lb), Uncooked wheat berries and 19 more.. -
Steamed Whole Wheat Flour Cake - Indian Stlye
Wheat flour, Salt, Sesame oil, Water (warm ) and 2 more.. -
Basic Whole Wheat French Crepes
Eggs, Milk, Unsalted butter or 2 tbsp margarine, melted and 2 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
