57 french salad light Recipes

gem lettuce, cucumbers, halved and sliced thinly, tomatoes, halved, yellow pepper, sliced, french mustard, light soy sauce, honey, white wine vinegar, smoked chicken, croutons, salt and pepper

whole romaine leaves, washed , trimmed of the tough stalk end, and cut into 2 or 3 pieces, each, handful of large baby spinach leaves, grilled chicken breast, lightly seasoned, fresh parmesan cheese, grated, kalamata olives, pitted, cucumber sliced in 1/2 inch pieces, then each 1 halved, tomatoes, ham steak cooked and cut into 1/2 inch cubes, turkey cutlet cooked and cut into 1/2 cubes (can sub thickly sliced turkey deli meat, cubed, if desired), cojack cheese, cut into 1/2 in cubes, hard boiled eggs, quartered, italian, french or sourdough bread, cubed in 1/2 inch cubes, butter, melted, garlic, minced, favorite non specific (meaning not cajun or italian, etc) spice blend(i used alpine touch which is a combo of onion, garlic, salt and pepper in perfect proportions, roasted red pepper(jarred is fine , just rinse first), garlic, minced, lemon juice, drizzle of balsamic vinegar, worcestershire sauce, honey, red pepper flakes (to your liking), fresh basil leaves, salad quality olive oil, kosher or sea salt and fresh ground black pepper

potatoes, salt, black pepper, red wine vinegar, white wine, dried parsley, dried tarragon, celery seed, canola oil

light water-packed tuna, drained and flaked, celery rib, finely chopped, fat-free mayonnaise, pepper, whole wheat tortillas (8 inches), room temperature, shredded lettuce, carrot, shredded, tomato, red onion, separated into rings, hard-cooked egg, sliced

english cucumber , prewrapped (not the standard kirby cucumber), drained and flaked light chunk tuna in water, pitted kalamata olive, chopped, tomatoes, chopped, bottled olive oil vinaigrette (salad dressing), lettuce greens or toasted french baguette

shrimp, cooked,shelled and deveined, lime , for juice and zest, garlic, crushed, light soy sauce, cooked rice, light french salad dressing, red leaf lettuce, avocado, peeled and thinly sliced

boneless skinless chicken breasts, salt, freshly ground pepper, french bread, crusts removed and diced into 1/2 inch peices (about 1 1/2 cups), garlic, pressed or finely minced, extra virgin olive oil, romaine lettuce, washed and torn or sliced, shredded parmesan cheese, reduced - fat mayonnaise, fresh lemon juice, worcestershire sauce, extra virgin olive oil, anchovy paste , or 2 anchovies in oil, rinsed and smashed into a paste, dijon mustard, garlic, pressed or finely minced, parmesan cheese, salt, freshly ground pepper

vegetable oil, chopped onion, pepper, egg white, lightly beaten, salt, french bread rolls or hamburger buns, split and toasted, fat-free french or blue cheese salad dressing

french cut green beans drained, mexicorn drained, artichokes drained & sliced, mushrooms, sliced drained, green onions chopped, contadino sliced tomatoes drained, brown sugar light, tarragon vinegar, olive oil, tabasco

french green beans, red potatoes, thinly sliced, roasted red bell peppers, rinsed and thinly sliced, tuna in olive oil, lightly drained and flaked, nicoise olives, drained, white wine vinegar

light olive oil, plus extra for drizzling, prosciutto, chicken fillets, heads baby leaf lettuce , roughly torn, peppercorns, parmesan cheese, finely grated, garlic cloves, finely grated, lemon , zest and juice, extra virgin olive oil, extra virgin olive oil, thyme, rosemary, garlic cloves, peeled, stale ciabatta or 3 1/2 oz french bread, roughly torn

french tarragon, sprigs lightly chopped, spanish sherry wine vinegar or 1 tbsp white wine vinegar, olive oil, salt, cracked black pepper , to taste, butter lettuce, rinsed and spun dried (or any mild tasting loose leaf lettuce), loosely packed arugula, well stemmed (aka rocket), extra virgin olive oil, shallots, peeled and thinly sliced, sugar (i use unbleached white ), salt, ripe medium-size strawberries, washed, hulled and thinly sliced, walnuts, toasted and coarsely chopped (my addition)

french bread, cubed (about 1 1/2 cups of 1/2-inch cubes), olive oil, blue cheese (recommended : maytag), unsalted butter, walnut pieces, light brown sugar, essence , recipe follows, sweet apples , such as mcintosh or fuji, cored and thinly sliced, with the peel on, soft apple cider, apple cider vinegar, dijon mustard, canola oil, minced shallots, salt, ground black pepper, mesclun, prosciutto or serrano ham, thinly sliced then shredded, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme

tofu (medium or firm ), sweet and spicy light french salad dressing , plus, sweet and spicy light french salad dressing, peach jam, onions, very finely chopped

cauliflower , cooked crisp-tender, carrot , cooked crisp-tender, peas, very lightly cooked, stuffed olives, sliced, salad greens, french dressing ( (not catalina style) or your own recipe)

cubed peeled baking potato (about 2 1/2 lb), low-fat sour cream, light mayonnaise, light french dressing, salt, black pepper, celery seeds, chopped celery, diced onion, diced red bell pepper, hard-cooked large eggs, chopped

unsalted butter, firm but ripe pears , such as bosc, peeled, cored, and sliced, light brown sugar, rice wine vinegar, apple cider vinegar, minced shallots, honey, walnut oil, salt, freshly ground black pepper, head radicchio (4 to 5 oz), cut into chiffonade, mesclun or other baby lettuces, watercress , tough stems removed, head endive, washed, patted dry, and separated into spears, crumbled roquefort or other creamy blue cheese such as gorgonzola (about 3 oz), roughly chopped walnut pieces, lightly toasted, sliced, buttered and toasted french bread , as an accompaniment

lettuce, trimmed and washed, crayfish, shelled, cooked and lightly salted, tomatoes, halved with hard stalk base removed, french dressing (sub with caesar salad dressing)