Directions:
- Cut tofu into slices 1 inch thick.
- Place slices between 2 baking sheets.
- Top them with something heavy, such as 8 1-lb cans of food or a pile of cookbooks, propping up one end so the water can drain into the lower end of the pan.
- This will squeeze the water out and compress the tofu.
- Preheat oven to 350 degrees F.
- Lightly spray a 6x10-inch shallow baking pan with nonstick cooking spray.
- Cut pressed tofu into 1-inch cubes.
- Place in prepared pan.
- Combine remaining ingredients and mix well.
- Spoon over tofu cubes.
- Bake, uncovered, 45 minutes.
- Place pan under broiler and broil 2 to 3 minutes, until crisp and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.62 Kcal (1162 kJ) | ||
| Calories from fat | 191.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.33g | 33% | |
|---|---|---|---|
| Sodium | 147.02mg | 6% | |
| Potassium | 165.59mg | 4% | |
| Total Carbs | 13.67g | 5% | |
| Sugars | 1.43g | 6% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 11.52g | 23% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 2.3mg | 13% | |
| Calcium | 201.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 181.78 Kcal (761 kJ) | ||
| Calories from fat | 125.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.96g | 33% | |
|---|---|---|---|
| Sodium | 96.26mg | 6% | |
| Potassium | 108.42mg | 4% | |
| Total Carbs | 8.95g | 5% | |
| Sugars | 0.94g | 6% | |
| Dietary Fiber | 0.32g | 2% | |
| Protein | 7.55g | 23% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 1.5mg | 13% | |
| Calcium | 131.9mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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