Directions:
- Put lettuce, cucumber, tomatoes and pepper into a bowl.
- Whisk together mustard, soy sauce, honey and vinegar until smooth.
- Divide salad between two plates and top with chicken and croutons. Drizzle over the dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.71 Kcal (484 kJ) | ||
| Calories from fat | 11.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.3g | 2% | |
|---|---|---|---|
| Cholesterol | 0.35mg | 0% | |
| Sodium | 519.25mg | 22% | |
| Potassium | 390.15mg | 8% | |
| Total Carbs | 22.51g | 8% | |
| Sugars | 8.68g | 35% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 4.27g | 9% | |
| Vitamin C | 97.9mg | 163% | |
| Iron | 0.8mg | 4% | |
| Calcium | 35.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 54.47 Kcal (228 kJ) | ||
| Calories from fat | 5.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 2% | |
|---|---|---|---|
| Cholesterol | 0.16mg | 0% | |
| Sodium | 244.41mg | 22% | |
| Potassium | 183.64mg | 8% | |
| Total Carbs | 10.6g | 8% | |
| Sugars | 4.09g | 35% | |
| Dietary Fiber | 1.24g | 11% | |
| Protein | 2.01g | 9% | |
| Vitamin C | 46.1mg | 163% | |
| Iron | 0.4mg | 4% | |
| Calcium | 16.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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