Chicken Salad With Roasted Peppercorn Dressing Recipe

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Chicken Salad With Roasted Peppercorn Dressing
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Ingredients
14
Count
Nutrition
7056
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. For the chicken: heat a large non-stick frying pan with the light olive oil. Fry the prosciutto slices for 3-4 minutes, or until crisp and golden-brown. Remove and drain on kitchen paper, reserving the oil in the pan.
  2. Season the chicken fillets with salt and drizzle over some olive oil. Return the pan used to cook the prosciutto to the heat and fry the chicken fillets for 2-3 minutes on both sides, or until cooked through. Set aside.
  3. For the dressing: toast the peppercorns in a dry hot frying pan for about a minute until they become aromatic, shaking the pan frequently to prevent the peppercorns from burning.
  4. Roughly crush the peppercorns using a pestle and mortar, then transfer to a mixing bowl.
  5. Add the parmesan, grated garlic and lemon zest to the bowl with the peppercorns, then squeeze in the lemon juice and add the oil. Whisk until well combined, then season to taste with a pinch of sea salt.
  6. For the rustic croutons: heat the olive oil in a large frying pan. Add the herbs and garlic and cook for about 30 seconds, or until aromatic, then add the stale bread cubes and a good pinch of sea salt. Toss well and fry for 1-2 minutes, or until crisp and golden-brown all over. Drain well on kitchen paper.
  7. To serve, place the lettuce leaves into a large mixing bowl. Pour over the roasted peppercorn dressing and toss until all the leaves are well coated. Add the rustic croutons and mix again. Divide among four serving plates, then top each serving with three mini chicken fillets and finish with a couple of slices of crisp prosciutto.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 7055.94 Kcal (29542 kJ)
Calories from fat 4572.77 Kcal
% Daily Value*
Total Fat 508.09g 782%
Cholesterol 2829.11mg 943%
Sodium 2327.42mg 97%
Potassium 6263.09mg 133%
Total Carbs 5.7g 2%
Sugars 0.55g 2%
Dietary Fiber 2.08g 8%
Protein 568.4g 1137%
Vitamin C 109mg 182%
Iron 33.2mg 184%
Calcium 455.2mg 46%
Amount Per 100 g
Calories 210.53 Kcal (881 kJ)
Calories from fat 136.44 Kcal
% Daily Value*
Total Fat 15.16g 782%
Cholesterol 84.41mg 943%
Sodium 69.44mg 97%
Potassium 186.87mg 133%
Total Carbs 0.17g 2%
Sugars 0.02g 2%
Dietary Fiber 0.06g 8%
Protein 16.96g 1137%
Vitamin C 3.3mg 182%
Iron 1mg 184%
Calcium 13.6mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 183
    Points
  • 183
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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