Dried Fruit Muesli Recipe

Posted by
Rate It!
Dried Fruit Muesli
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a large bowl, combine all ingredients. Cover and refrigerate for at least 8 hours or overnight. Yield: 4 servings.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220.66 Kcal (924 kJ)
Calories from fat 36.74 Kcal
% Daily Value*
Total Fat 4.08g 6%
Sodium 118.3mg 5%
Potassium 343.46mg 7%
Total Carbs 46.01g 15%
Sugars 35.39g 142%
Dietary Fiber 3.18g 13%
Protein 4.54g 9%
Vitamin C 8.5mg 14%
Iron 1.1mg 6%
Calcium 78mg 8%
Amount Per 100 g
Calories 152.54 Kcal (639 kJ)
Calories from fat 25.4 Kcal
% Daily Value*
Total Fat 2.82g 6%
Sodium 81.78mg 5%
Potassium 237.43mg 7%
Total Carbs 31.8g 15%
Sugars 24.46g 142%
Dietary Fiber 2.2g 13%
Protein 3.14g 9%
Vitamin C 5.9mg 14%
Iron 0.8mg 6%
Calcium 53.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top